1st Quarter Recap 2022

March 21, 2022 - Keeping Our Mental Momentum

Every day people ask me how to keep their memory razor-sharp.

The latest research points to:

  • Dancing
  • Playing an instrument
  • Listening to certain music
  • Adequate sleep
  • Social engagement

 

mental momentum

March 14, 2022 - Make It Fun!

Make these daily tasks more fun by shifting your attitude!

  • Exercise
  • Healthy diet
  • To-do lists

Find out more about the importance of having fun:

make it fun

March 7th, 2022 - The Physical Aspects of Aging Vibrantly

Millions of older adults in America and around the world are aging vibrantly!

Do you know what defines the physical aspects of aging vibrantly?

  • An engagement with life
  • An active life
  • The absence of disability and disease

Find out more about aging vibrantly:

physical aspects of aging vibrantly

February 28, 2022 - Jo Ann Jenkins Rocks!

Have you ever heard of Jo Ann Jenkins?

A few years ago she published a book called, Disrupt Aging, which every person over fifty should read. I wanted to share it with you.

Find out my thoughts: 

disrupt aging

February 21, 2022 - We’re Out of Control!

We have the power to alter our expectations and lower our stress levels.

It all starts with a choice.

Find out more in this week’s article: 

stress and aging

February 14, 2022 - Shake Your Booty

Can twistin’ the night away help our memory?

Yes!

Dancing also:

  • Keeps us steady on our feet
  • Improves our motor skills
  • Makes us feel joyful

Find out more:

dancing to improve brain health

January 31, 2022 - What Does it Mean To Live Vibrantly?

What does aging vibrantly look like to you?

The vision of “aging” has definitely changed! Here’s how.

live vibrantly

January 24, 2022 - Do You Have a Daily Wine Time?

What is a key lifestyle choice that can reduce your risk of getting breast cancer?

alcohol and breast cancer

January 17, 2022 - Does Aging Suck? Part II

Have you been considering your feelings on aging since last week?

I have.

Aging gives us gifts we can share with others: wisdom, acceptance, and abiding love.

Find out more about the joys of aging: 

does aging suck

January 10, 2022 - Does Aging Suck? Part I

“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she had just eaten a sourball candy, or worse.

It got me thinking. Do you agree with her?

Read my post today to find out my thoughts

does aging suck

January 3, 2022 - How Can I Feel More Peaceful and Content?

Happy New Year! It’s time to turn the page to fresh opportunities for living and aging more vibrantly!

Let’s look at some ways to be more content in 2022:

  • Let Go of Regrets
  • Forgive Everyone and Yourself
  • Work to Stay in the Present Moment
  • Adopt or Pick Back up Your Gratitude Practice
  • Find Friends Who Support You
  • Share Your Gifts with Others
  • To find out more in this week’s article
peaceful and content

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