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About L.J.
About L.J.
My Journey
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What Is Gerontology?
Vibrant Aging
VIBRANT AGING 101
Vibrant Aging Attributes
Blog
Videos
Myth Busters
Speaking
Testimonials
Meditation App
About L.J.
About L.J.
My Journey
Contact
Press
What Is Gerontology?
Vibrant Aging
VIBRANT AGING 101
Vibrant Aging Attributes
Blog
Videos
Myth Busters
Speaking
Testimonials
Meditation App
L.J. Rohan
Gerontologist
BLOG ARCHIVE
March, 2021
My Self-Care Recharging Secret
February, 2021
Becoming the Older Generation
Myth: Older People Need To Be Spoken To Slower And More Simply
January, 2021
Sharing Our Wisdom with the Next Generation
December, 2020
FOURTH QUARTER ARTICLE RECAP
‘Twas the Year Our Pets Saved Us
The Power of Forgiveness
November, 2020
Who Draws George and LJ?
Aging Well in 12 Steps
October, 2020
Today, Start Some Emotional Self-Care
September, 2020
Quarterly Article Recap
How Can a Gerontologist Help Me?
August, 2020
The Life-Changing Sleep Secret!
George Eliot And I Are in Print!
Cerebral Small Vessel Disease. Might You Have It?
July, 2020
Have You Learned a New Skill or Hobby?
Can You Really Give Up Sugar?
June, 2020
Second Quarter Blog Recap
The Unseen Toll of Anxiety
May, 2020
Reversing the Dreaded Dowager’s Hump
One Ringy-Dingy, Two Ringy-Dingy…
Kick Mobility Issues with Vitamin K
April, 2020
Meditation Benefits Our Body and Our Brain
March, 2020
In Case You Missed Something ... My First Quarter 2020 Recap
Electrolytes - We Need Them
Powering Up Our Immune System to stave Off Illness
February, 2020
Living With Intention
Susan Lucci's Heart Attack Scare
Women and Heart Disease: The Good News!
Women and Heart Disease: The Facts May Surprise You Part II
January, 2020
Women and Heart Disease, The Facts May Surprise You Part I
Who Will Care for Us Seniors?
Downsizing
Is Your Cruisin' Causing You Bruisin'
December, 2019
Fourth Quarter Blog Recap
A Plan for 2020
Some Ideas for Bringing in 2020
Get Hygge, Be Happier
Great Remedies for Winter Illnesses
November, 2019
A Gratitude Attitude is Where It's At
Raising Our Awareness about Alzheimer’s Prevention
Powering Up Our Immune Systems
Keeping Your Balance
October, 2019
Food as Prevention in Stopping Breast Cancer
Ninety-Nine Bottles of Beer on the Wall...
Great Information on Breast Cancer Prevention
The Doctor Answers Questions on Breast Cancer and Prevention
September, 2019
Third Quarter Blog Recap
Sleep Suggestions, Part II
Good Sleep Suggestions Part I
Sleep and Women: At Midlife and Beyond
The Skinny on Sleep
July, 2019
Food for Thought: Which Foods Slow Down Aging?
It’s Never Too Late to Help Our Aging Brain!
Tapping Into a Better Brain
Set in our Ways
Quarterly Blog Post Recap
June, 2019
How Much Water Should I Drink a Day? Part II
How Much Water Should I Drink a Day? Part I
Are You Out of Balance?
Does Aging Suck? Part II
May, 2019
Meditation 101
Does Aging Suck? Part 1
What it Means to Age in Place
People Ask Me, “Please Define Gerontology.”
April, 2019
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
How Stress Negatively Impacts Your Memory
Why Multi-tasking is Draining Your Brain and Memory Banks
The Role of Telomeres in Slowing Down Our Aging Clock and How to Increase Them
What With Age Comes Wisdom Really Means
March, 2019
This Week’s Wonder Woman: Dame Freya Stark
Quarterly Blog Recap
This Week’s Wonder Woman: Victoria Claflin Woodhull
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
This Week's Wonder Woman: Hildegard of Bingen
This Week's Wonder Woman: Ruth Bader Ginsburg
Get a Jump This Year on Seasonal Affective Disorder!
February, 2019
10 Inspirational Black Women You Need to Know
How Pets Keep Seniors Healthy
Change is Hard
12 Best Brain Foods for Memory, Concentration, and Brain Health
January, 2019
Your Brain on Food
The Gut-Brain Connection
Vitamins for Brain Health and Longevity
Fun and Fitness for Your Brain
December, 2018
Blogs In Review 2018
With Age Comes Wisdom
Sugar Land
Make It Fun!
Tapping Into A Better Brain
November, 2018
Sending Gratitude All Year
Seeing the Best in Everyone
Lift Your Spirits and Your Skirt this Season
A Win-Win to Cope With Loneliness This Holiday Season
October, 2018
More Answers From Dr. Claudia Harsh
Prevention On Our Plates
Belly Up To The Bar...Or, Not
Weighing In On Breast Cancer Preventions
The Doctor Is In With Answers
September, 2018
Our Vibrant Hearts
Keeping Our Mental Momentum
The Physical Aspects of AGING VIBRANTLY
What Does it Mean To Live Vibrantly?
July, 2018
The Goods on Meditation
We're Out of Control!
Losing Our Armor
Up Your Happiness Quotient
June, 2018
Radical Gratitude
The Gifts and Glue of Gratitude
Raising Your Gratitude Quotient
An Attitude of Gratitude
May, 2018
Make Love and Music
Play it Again, Sam
I Hear Music
The Magic of the Music
April, 2018
Are You Out of Balance?
Jo Ann Jenkins Rocks!
Why I Became a Gerontologist
Explaining Gerontology
Seniors Don't Have Sex*
March, 2018
The Rhythm of the Drums
Shake Your Booty
More is Better
Move It and Improve It
February, 2018
Slowing Down Our Clocks
Stress and Memory
Draining Our Memory Bank
What Does Aging Look Like to You?
January, 2018
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