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L.J. Rohan

L.J. Rohan

Certified Gerontologist

BLOG ARCHIVE

July, 2019

Food for Thought: Which Ones Slow Down Aging?

Jul 28, 2019

It’s Never Too Late to Help Our Aging Brain!

Jul 22, 2019

Tapping Into a Better Brain

Jul 15, 2019

Set in our Ways

Jul 8, 2019

Quarterly Blog Post Recap

Jul 1, 2019

June, 2019

How Much Water Should I Drink a Day? Part II

Jun 24, 2019

How Much Water Should I Drink a Day? Part I

Jun 17, 2019

Are You Out of Balance?

Jun 7, 2019

Does Aging Suck? Part II

Jun 3, 2019

May, 2019

Meditation 101

May 28, 2019

Does Ageing Suck? Part 1

May 20, 2019

What it Means to Age in Place

May 13, 2019

People Ask Me, “Please Define Gerontology.”

May 6, 2019

April, 2019

Dancing May Be the Best Aerobic Exercise to Reduce Dementia

Apr 28, 2019

How Stress Negatively Impacts Your Memory

Apr 22, 2019

Why Multi-tasking is Draining Your Brain and Memory Banks

Apr 15, 2019

The Role of Telomeres in Slowing Down Our Aging Clock and How to Increase Them

Apr 7, 2019

What With Age Comes Wisdom Really Means

Apr 1, 2019

March, 2019

This Week’s Wonder Woman: Dame Freya Stark

Mar 27, 2019

Quarterly Blog Recap

Mar 24, 2019

This Week’s Wonder Woman: Victoria Claflin Woodhull

Mar 20, 2019

Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.

Mar 17, 2019

This Week's Wonder Woman: Hildegard of Bingen

Mar 13, 2019

3 Simple Tests to Help Prevent a Heart Attack

Mar 11, 2019

This Week's Wonder Woman: Ruth Bader Ginsburg

Mar 8, 2019

The Truth About Seasonal Affective Disorder

Mar 4, 2019

February, 2019

10 Inspirational Black Women You Need to Know

Feb 25, 2019

How Pets Keep Seniors Healthy

Feb 18, 2019

Change is Hard

Feb 11, 2019

12 Best Brain Foods for Memory, Concentration, and Brain Health

Feb 4, 2019

January, 2019

Your Brain on Food

Jan 28, 2019

The Gut Brain Connection

Jan 22, 2019

Vitamins for Brain Health and Longevity

Jan 14, 2019

Fun and Fitness for Your Brain

Jan 7, 2019

December, 2018

Blogs In Review 2018

Dec 31, 2018

With Age Comes Wisdom

Dec 24, 2018

Blogs In Review 2018

Dec 22, 2018

Sugar Land

Dec 17, 2018

Make It Fun!

Dec 10, 2018

Tapping Into A Better Brain

Dec 3, 2018

November, 2018

Spread A Little Gratitude All Year Long

Nov 26, 2018

Seeing the Best in Everyone

Nov 19, 2018

Lift Your Spirits and Your Skirt this Season

Nov 12, 2018

A Win-Win to Cope With Loneliness This Holiday Season

Nov 6, 2018

October, 2018

More Answers From Dr. Claudia Harsh

Oct 29, 2018

Prevention On Our Plates

Oct 22, 2018

Belly Up To The Bar...Or, Not

Oct 15, 2018

Weighing In On Breast Cancer Preventions

Oct 8, 2018

The Doctor Is In With Answers

Oct 4, 2018

September, 2018

Our Vibrant Hearts

Sep 24, 2018

Keeping Our Mental Momentum

Sep 17, 2018

The Physical Aspects of Being Vibrant

Sep 10, 2018

What Does it Mean To Live Vibrantly?

Sep 3, 2018

July, 2018

The Goods on Meditation

Jul 30, 2018

Meditation 101

Jul 23, 2018

We're Out of Control!

Jul 17, 2018

Losing Our Armor

Jul 9, 2018

Up Your Happiness Quotient

Jul 2, 2018

June, 2018

Radical Gratitude

Jun 25, 2018

The Gifts and Glue of Gratitude

Jun 18, 2018

Raising Your Gratitude Quotient

Jun 11, 2018

Radical Gratitude

Jun 11, 2018

An Attitude of Gratitude

Jun 5, 2018

May, 2018

Make Love and Music

May 29, 2018

Play it Again, Sam

May 22, 2018

I Hear Music

May 14, 2018

The Magic of the Music

May 7, 2018

April, 2018

Are You Out of Balance?

Apr 30, 2018

Jo Ann Jenkins Rocks!

Apr 23, 2018

Why I Became a Gerontologist

Apr 16, 2018

Explaining Gerontology

Apr 9, 2018

Seniors Don't Have Sex*

Apr 2, 2018

March, 2018

The Rhythm of the Drums

Mar 26, 2018

Shake Your Booty

Mar 19, 2018

More is Better

Mar 12, 2018

Move It and Improve It

Mar 6, 2018

February, 2018

Slowing Down Our Clocks

Feb 27, 2018

Stress and Memory

Feb 20, 2018

Draining Our Memory Bank

Feb 12, 2018

What Does Aging Look Like to You?

Feb 5, 2018

January, 2018

Welcome

Jan 30, 2018