Blog

I am Grateful to be My Age

Posted on
grateful

Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment?

I will be sixty-two in the Fall. Turning sixty was monumental for me as for the few months before, and for many months after, I helplessly, unconsciously, parroted in … [Read More ...]

Blog

Keeping Steady on Our Feet

Posted on
keeping steady on your feet

Falling counts as one of the things we most fear as we get older. In fact, this fear, if we let it, can drastically shrink our activities and the breadth of our lives. Can balance be improved even in the elderly? Yes! Here’s the good news: simple and fun ways … [Read More ...]