Skip to content
  • Meditation App
Vibrant Aging

Vibrant Aging


  •  
  • About L.J.
     
    • About L.J.
    • My Journey
    • Contact
    • Press
  • What Is
    Gerontology?
  • Aging in Place
    CAPS
  • Courses
    • VIBRANT AGING 101
    • Vibrant Aging Attributes
    • Course Login
  • Blog
     
  • Aging
    Myth Busters
  • Videos
     
  • Speaking
     
  • Testimonials
     
March 20, 2023March 20, 2023Blog, For Your Body

Can You Really Give Up Sugar?

Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]

March 6, 2023March 6, 2023Blog, For Your Body

Coffee: To Drink or Not to Drink? (That is THE question!)

is coffee healthy as we age

If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]

February 20, 2023February 20, 2023Blog, Live Vibrantly Everyday

Some Inspirational Black Women You Need to Know

There are so many accomplished women of color to acknowledge and applaud during Black History Month; women doing great things in the present, and ones from the past.

February 19, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 2

How Much Water Should I Drink a Day Part II | LJ Rohan - Gerontologist

The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]

February 13, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 1

how much water should i drink a day

My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]

February 6, 2023February 6, 2023Blog, For Your Spirit

How to Increase Gratitude Through Journaling

gratitude journal

Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.

January 30, 2023February 1, 2023Blog, Live Vibrantly Everyday

Aging Well in 12 Steps

aging well in 12 steps

“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]

January 23, 2023January 23, 2023Blog, For Your Mind

Music Can Help Prevent Cognitive Decline

Lysa at the piano, music can help prevent cognitive decline

Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.

January 16, 2023January 23, 2023Blog, For Your Body

The Life-Changing Sleep Secret for Aging Vibrantly!

life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]

October 31, 2022October 31, 2022Blog, For Your Body

The Betty Ford Blip: Breast Cancer Awareness

It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]

Posts navigation

1 2 … 15 >

dowager's hump
For Your Body
For Your Mind
For Your Spirit
Live Vibrantly
Drill Into Gerontology
Quarterly Recap

Connect with L.J. Online

  •   Facebook
  •   Instagram
  •  YouTube
  •  Meditation App
About L.J.
What is Gerontology?
Vibrant Aging
Blog
Videos
Myth Busters
Speaking
Testimonials
Privacy Policy

© 2023 L.J. Rohan, Gerontologist & Vibrant Aging Coach

Login

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Forgot Password?

Create a new account