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Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Coffee: To Drink or Not to Drink? (That is THE question!)
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
Some Inspirational Black Women You Need to Know
There are so many accomplished women of color to acknowledge and applaud during Black History Month; women doing great things in the present, and ones from the past.
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Aging Well in 12 Steps
“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]