L.J. Rohan

L.J. Rohan


Myth: People Like Their Bodies Less When They Get Old

August 8, 2020

This is a great myth to bust, especially since our youth-obsessed culture and every media outlet would lead us to believe that seniors despite their ages, only loved their bodies when they were young. However, the results of the Gallup-Healthways Well-Being Index poll, gives us a more accurate view of reality.

After interviewing 85,145 American adults, pollsters reveal that our perceptions of our bodies actually peaks when we reach our seventh decade, clearly telling us we like what we see in the mirror when we reach our seventies and eighties.

I feel much better knowing the truth, don’t you?

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Myth: All Older (OLD) People Are the Same

July 18, 2020

mythbuster older people

When questioned, many younger people have very limited views of older people. Pioneer researcher, Dr. Mary Lee Hummert found this to be true when comparing the views of younger and older people. Further research expanding on Dr. Hummert’s findings show that younger people think seniors are all pretty much the same. This is especially true for older seniors, who get distilled into having the same few traits. From the multitude of facets making up the personality, disposition, and physical attributes of any person, younger people condense this host of identifying characteristics into a few simplified traits which all older people share. Of course, the older adults in the studies cited many more nuanced aspects, and a far more complex view of themselves and folks older than themselves.

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Myth: Learning a Language Is For the Young

June 6, 2020

While we know children pick up languages as easily as they pick up dirt from playing outside, the myth that seniors can’t learn a new language, seems a particularly pervasive one many people still believe. Older brains have more data to retrieve, and so sometimes sifting through the files can take a tiny bit longer. But, scientists and the research tell us seniors are just as capable of learning a new language as a person of any age.

In fact, because the years of multi-multi-tasking are behind us– raising children, working full time, taking care of the house, serving on the PTA, the list goes on– life is a little slower. As I have discussed before, we are generally happier now than in our young and middle years. All these changes create an opening in our cognitive function, which allows us to feed our brains fresh information, cue the French, Spanish, or Japanese language lessons. Also, our desire to master Arabic makes the learning this time around fun and exciting, verses when we were forced to memorize lists of irregular verbs to pass a test. This new mind-set makes a huge difference by firing up our brains to absorb all the beautiful words in the Italian language.


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Myth: Seniors Can’t, or Are Too Old, to Change

May 16, 2020

I know we are all happy to learn that the science disputes this myth. Older people have not only the capacity, but so often, the desire to learn new things. Research shows seniors respond well to new stimulation.  We are open to change and embrace the opportunity to explore novel situations, ideas, and activities—all important considerations when looking at a person’s ability and/or desire to adapt to new situations and make informative choices. When exposed to new activities, the real truth is, an older person’s openness to new and novel experiences even increases!

Meditation App - LJ Rohan

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MYTH: As people grow older, they become less happy.

May 2, 2020

Fifty-five percent of younger people believe this to be true about seniors. Interestingly, the facts are just the opposite: people fifty and younger fall into the highest brackets of unhappy folks, with those very ones making the judgments about older adults being the most unhappy! The twenty to thirty-four age bracket, consistently experiences the greatest levels of unhappiness.  Other negative feelings, such as anger, stress, and worry all show a pronounced improvement with age.

Why are older people, on average, happier and less stressed than younger people? It seems we seniors experience a sense of increased “wisdom” and greater emotional intelligence with age (at least through middle age).  Many studies support the findings that older people have an increased ability to self-regulate their emotions and view their situations more optimistically than younger people. Additionally, older folks recall fewer negative memories than younger adults. We don’t seem to continually run depressing scenarios in our heads. Instead, more often we find a balance, which allows us to appreciate the positive aspects of life rather than letting the negative ones enfold us.

More study is needed to understand this trend, but the signs point to a sizable uptick on the happiness meter after fifty. Now, that’s good news!

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