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Best Foods for Aging and Memory

Your brain is kind of a big deal.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

draining our memory banks

Eating Vibrantly 101

Learn some of the best practices for healthy eating that have been proven by medical studies to assist in aging vibrantly.

Simple steps you can take to make your food yadda yadda.

We bring together nutritionists, aging experts, chefs and tons of other people in this introductory course on nutrition for physical and brain health.

organic food

Quick Facts on Eating for Vibrant Aging

Sugar and Disease

Is it true that your food choices - such as sugar - can have an impact on illness such as Alzheimer's and dementia? Click here to find out.

Can You - and Should You - Give Up Sugar?

From insulin resistance we end up with vascular disease, which affects the small blood vessels in the brain, reduces blood flow, and causes vascular dementia. In dozens of studies, many scientists find the same results to be true.
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Do I Really Need to Buy Organic?

Every year in the United States, one billion pounds of pesticides are sprayed on our foods. So, where do all those pesticides go, and are they harmful to us?  Click here to find out.

Do I Really Need to Buy Organic?

There are an increasing number of studies linking exposure to pesticides to cognitive dysfunction and even overt dementia, including AD dementia, and Parkinson’s disease.
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Vibrant Eating Video

Aging + Nutrition from Around the Web

(we would pull these from things you’ve shared on Fridays, or your favorite links)

Vibrant Food
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
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Vibrant Food
11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps
There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and taking mind of your overall diet can help with how our body protects and heals our skin.
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