Women and Heart Disease: The Good News!
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Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Learn some of the best practices for healthy eating that have been proven by medical studies to assist in aging vibrantly.
Simple steps you can take to make your food yadda yadda.
We bring together nutritionists, aging experts, chefs and tons of other people in this introductory course on nutrition for physical and brain health.
(we would pull these from things you’ve shared on Fridays, or your favorite links)