- 4 min read
Gratitude: Important for Aging Vibrantly
In all of my education and research, I’ve learned that an important piece that we cannot overlook for Vibrant Aging is focus on things for the spirit – such as the practice of gratitude.
Below is a collection of some of my favorite articles and other resources outlining ways that you can increase your gratitude quotient, as well as the real benefits you can experience from doing so.
Gratitude Meditation App
I would like to let you in on a few of the secrets which result from being grateful, and offer a helpful tool to guide you on your journey toward adding gratitude and appreciation into your life every day.
Add this quick and easy 10-minute meditation into your day and notice how you feel.
- 3 min read
- 5 min read
Quick Facts on Sleep for Vibrant Aging
Find Your Gratitude
The Gratitude Questionnaire
One Simple Activity
Did You Know
Paying it Forward
Additional Gratitude Resources
Gratitude Tips from Around the Web
Add Heart to Gratitude: Add Heart Podcast