How to Increase Gratitude Through Journaling
- 5 min read
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here's an easy...
In all of my education and research, I’ve learned that an important piece that we cannot overlook for Vibrant Aging is focus on things for the spirit – such as the practice of gratitude.
Below is a collection of some of my favorite articles and other resources outlining ways that you can increase your gratitude quotient, as well as the real benefits you can experience from doing so.
I would like to let you in on a few of the secrets which result from being grateful, and offer a helpful tool to guide you on your journey toward adding gratitude and appreciation into your life every day.
Add this quick and easy 10-minute meditation into your day and notice how you feel.