- 6 min read
Sleep as a Vital Part of Vibrant Aging
Sleep is one of the three most important elements humans need to function properly, food and water being the other two.
In our busy-valued world, sleep deprivation has become a national crisis.
Seniors, especially women, often have trouble falling asleep which leads to sleep deprivation and can cause physical, mental, emotional and other issues.
- 4 min read
- 5 min read
Eating Vibrantly 101
Learn some of the best practices for healthy eating that have been proven by medical studies to assist in aging vibrantly.
Simple steps you can take to make your food yadda yadda.
We bring together nutritionists, aging experts, chefs and tons of other people in this introductory course on nutrition for physical and brain health.
Quick Facts on Sleep for Vibrant Aging
Lack of Sleep
• link to Alzheimer’s
• psychiatric symptoms