MYTH: As people grow older, they become less happy.
Fifty-five percent of younger people believe this to be true about seniors. Interestingly, the facts are just the opposite: people fifty and younger fall into the highest brackets of unhappy folks, with those very ones making the judgments about older adults being the most unhappy! The twenty to thirty-four age bracket, consistently experiences the greatest levels of unhappiness. Other negative feelings, such as anger, stress, and worry all show a pronounced improvement with age.
Why are older people, on average, happier and less stressed than younger people? It seems we seniors experience a sense of increased “wisdom” and greater emotional intelligence with age (at least through middle age). Many studies support the findings that older people have an increased ability to self-regulate their emotions and view their situations more optimistically than younger people. Additionally, older folks recall fewer negative memories than younger adults. We don’t seem to continually run depressing scenarios in our heads. Instead, more often we find a balance, which allows us to appreciate the positive aspects of life rather than letting the negative ones enfold us.
More study is needed to understand this trend, but the signs point to a sizable uptick on the happiness meter after fifty. Now, that’s good news!
Published May 2, 2020