3rd eBook in the series for Dowager’s Hump.

This ebook provides an overview of posture exercises that can help prevent and reverse Dowager’s Hump.

It includes examples of exercises, routines, and stretching techniques to improve spinal alignment, strengthen back muscles, and improve overall posture.

This ebook  provides you with actionable steps you can take to improve your posture, which is prove to help prevent hyperkyphosis.