This ebook provides an overview of lifestyle changes that can help prevent and reverse Dowager’s Hump.

It includes examples of exercises, routines, and stretching techniques to improve spinal alignment, strengthen back muscles, and improve overall posture; diet and nutrition including the importance of hydration, healthy food choices and bone-strengthening supplements, and more.

This ebook  provides you with actionable steps you can take to improve your posture, which is prove to help prevent hyperkyphosis.