- 5 min read
Healthy Eating for Vibrant Aging
The foods we eat has a direct impact on our health.
Healthy eating will slow down our aging, boost our immune system, lower inflammation throughout our bodies, help raise our resistance to breast cancer, all while making our hair shinier and our skin more radiant.
A diet rich in low glycemic fruits and antioxidant-packed vegetables helps us sleep better and improves all our cognitive functions.
Vibrant Aging 101
Here are some topics we will cover in this self-paced course:
● Recognizing Ageism
● What Exactly is Vibrant Aging?
● What Are the Physical Aspects of Aging Vibrantly?
● How to Keep Our Brains Humming
● Healthy Food Choices for Living Vibrantly
Learn more about this FREE Introductory Class, Vibrant Aging 101.