- 5 min read
Healthy Eating for Vibrant Aging
The foods we eat has a direct impact on our health.
Healthy eating will slow down our aging, boost our immune system, lower inflammation throughout our bodies, help raise our resistance to breast cancer, all while making our hair shinier and our skin more radiant.
A diet rich in low glycemic fruits and antioxidant-packed vegetables helps us sleep better and improves all our cognitive functions.
- 7 min read
- 5 min read
Vibrant Aging 101
Here are some topics we will cover in this self-paced course:
● Recognizing Ageism
● What Exactly is Vibrant Aging?
● What Are the Physical Aspects of Aging Vibrantly?
● How to Keep Our Brains Humming
● Healthy Food Choices for Living Vibrantly
Learn more about this FREE Introductory Class, Vibrant Aging 101.
Quick Facts on a Healthy Diet for Vibrant Aging
Food for Cancer Prevention
Does Sugar Really Matter?
Negative Impact of Sugar
Which Vitamins are Important?
Actionable Sleep Tips
The Importance of Water
Hydration and Electrolytes
Healthy Eating Habits from Around the Web
A Beginner’s Guide to the Low Glycemic Diet
This article provides a detailed review of the low GI diet, including what it is, how to follow it, and its benefits and drawbacks.
Prolonging healthy aging: Longevity vitamins and proteins