Telomeres, the protective end caps of our chromosomes, are found in every cell in our bodies. The longer and stronger our telomeres are, the higher functioning our brains and minds will be, and the less our bodies will decline and age.
Estrogen helps women regulate the number of telomeres, but what are women to do after menopause?
Exercise looks like the number one magic bullet for postmenopausal women. The benefits include:
- Lengthening and strengthening telomeres
- Lower stress levels
- Increased neuroplasticity
Read more at https://www.ljrohan.com/blog/its-never-too-late-to-help-our-aging-brain/