Sept. 20th, 2021 – Making Different Choices than My Mother
Who here spent years watching their mother try fad diet after fad diet?
I know that I did, but I come to you today to say we are not destined to become our mothers.
Read this article for my personal … [Read More ...]
April 12, 2021- My Top Secret for Alzheimer’s Prevention
This week, I want to share with you ladies my secret for Alzheimer’s prevention.
Better yet, this secret will benefit many areas of your life, including improving sleep and reducing stress.
April 19, 2021 – Your Anxiety Is Contributing to Your … [Read More ...]
January 4th 2021 – Sharing Our Wisdom With The Next Generation
We have the opportunity as wise and vibrantly aging women to share our wisdom with our daughters and even our granddaughters. The positive choices that they make today, will positively affect their future selves. No matter at what age … [Read More ...]
December 21, 2020– ‘Twas the Year Our Pets Saved Us
The writers at Chewy have written this perfect poem about our pet’s role over the last year, and I couldn’t have said it better myself. *The writer has a Havenese puppy, like George.*
2020 was not the year that any … [Read More ...]
July 6, 2020—Can You Really Give Up Sugar?
Sugar overdose upsets the delicate balance of bacteria in our gut. It can also cause chronic diseases related to inflammation like heart disease, cancer, and arthritis. Ingesting too much sugar can lead to anxiety, dementia, and palpitations. And, it can make … [Read More ...]
April 6, 2020—Meditation Benefits Our Body and Our Brain
As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, chronic stress speeds up cognitive decline, and all the various degenerative aspects of aging. Meditation, however, can counter-balance … [Read More ...]
Just in case you missed an article, here is a
handy-dandy recap of all the great information I have shared with you so far
this year. Pass it on!
January 6, 2020–Is Your Cruisin’ Causing Your Bruisin’?
Those of us in post-menopause bruise easier due the loss of our
… [Read More ...]
October 7, 2019—Straight Answers on Breast Cancer
Claudia Harsh, MD, an expert in the field of women’s
medicine, answers questions about the connection between menopause and breast
October 14, 2019—Great Answers on Breast Cancer Prevention
Once again Dr. Harsh offers thoughtful answers to some of
the most pressing questions … [Read More ...]
July 8, 2019—Set in Our Ways
This behavior is happening in the US in greater numbers and is becoming a growing concern for seniors’ friends and family. More and more these seniors refuse to hear anything that defies their set beliefs, or their worldviews.
July 15, 2019—Tapping into … [Read More ...]
Quarterly Blog Post Recap
April 1, 2019—What With Age Comes Wisdom Really Means
Growing older, gaining wisdom, means understanding that
being right is often not as important as being kind
April 7, 2019—The Role of Telomeres in Slowing Down Our Aging Clock and How to Increase
… [Read More ...]