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Category: Blog

January 30, 2023February 1, 2023Blog, Live Vibrantly Everyday

Aging Well in 12 Steps

aging well in 12 steps

“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]

January 23, 2023January 23, 2023Blog, For Your Mind

Music Can Help Prevent Cognitive Decline

Lysa at the piano, music can help prevent cognitive decline

Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.

January 16, 2023January 23, 2023Blog, For Your Body

The Life-Changing Sleep Secret for Aging Vibrantly!

life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]

October 31, 2022October 31, 2022Blog, For Your Body

The Betty Ford Blip: Breast Cancer Awareness

It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]

October 4, 2022October 5, 2022Blog, For Your Body

Can We Prevent or Reverse Dowager’s Hump?

One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.

October 3, 2022October 5, 2022Blog, For Your Mind

Cerebral Small Vessel Disease. Might You Have It?

cerebral small vessel disease

Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]

September 26, 2022September 26, 2022Blog, For Your Body

Do I Have Dowager’s Hump? How Would I Know?

You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]

September 21, 2022September 21, 2022Blog

Myth: You Are Stuck with The Brain You’re Born With

Once upon a time in the far distant past of medieval medicine (pre-1960’s) doctors and scientists thought this to be true, and […]

June 27, 2022June 27, 2022Blog, Quarterly Recap of Articles

2nd Quarter Recap 2022

gerontology quarterly recap

Recap of our articles on Vibrant Aging from the second quarter of 2022

March 28, 2022March 28, 2022Blog

1st Quarter Recap 2022

March 21, 2022 – Keeping Our Mental Momentum Every day people ask me how to keep their memory razor-sharp. The latest research […]

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