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Category: Blog

May 29, 2023May 29, 2023Blog, Drill into Gerontology

Who Will Care for Us Seniors?

Recently, an article appeared in the national press highlighting the shortage of geriatric medical doctors, called Geriatricians, who specialize in the diseases […]

May 22, 2023May 21, 2023Blog, For Your Mind

Dancing May Be the Best Aerobic Exercise to Reduce Dementia

dancing

Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]

May 15, 2023May 15, 2023Blog, For Your Spirit

The Power of Positive Thinking for Emotional Self-Care and Age-Defying Wellness

emotional self care

Small acts of engaging in soul-satisfying pasttimes makes me feel more empowered, and with it I boost my immune system, reduce stress […]

May 8, 2023May 8, 2023Blog, For Your Spirit

The Life-Changing Power of Forgiveness

The Power of Forgiveness

At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]

May 1, 2023May 1, 2023For Your Spirit, Blog

Sharing Our Wisdom with the Next Generation

older female holding hands of younger female imparting our wisdom to the next generation

Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]

April 24, 2023April 24, 2023Blog, Drill into Gerontology

Some of Most Common Questions I’m Asked as a Gerontologist

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]

April 17, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease: The Good News!

women heart disease prevention

Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]

April 10, 2023April 10, 2023Blog, For Your Body

Women and Heart Disease: The Facts May Surprise You Part 2

women and heart disease

Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]

April 3, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease, The Facts May Surprise You Part 1

a broken heart depicting silent heart attacks experienced by women

Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]

March 27, 2023March 27, 2023Blog, For Your Mind

Neurobics: Brain Aerobics for Better Memory

cartoon of a brain lifting a weight bar neurobics fun and fitness for your brain

The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.

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