Category: Blog

March 28, 2022March 28, 2022Blog

1st Quarter Recap 2022

March 21, 2022 – Keeping Our Mental Momentum Every day people ask […]

February 7, 2022February 7, 2022Blog, For Your Mind

Can One word Change the Way We Age?

You know the expression, “Mind over Matter,” and did you know you […]

January 3, 2022January 31, 2022Blog

How Can I Feel More Peaceful and Content?

Happy New Year! We have wished the old year good riddance and […]

December 27, 2021December 27, 2021Blog

4th Quarter Recap 2021

12 Best Brain Foods for Memory, Concentration, and Brain Health December 13th, […]

December 6, 2021January 31, 2022Blog, For Your Mind

Are You Drowning in Stuff?

Do you feel overwhelmed by too much stuff? Clutter can cause anxiety.

November 8, 2021January 31, 2022Blog, For Your Mind

Do You Have to Be Mentally Sharp to Be a Happy Older Adult?

Think about this for a moment or two. Do you believe that […]

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

I waited to write this article until I had taken collagen myself. […]

September 27, 2021September 27, 2021Blog, Quarterly Recap of Articles

3rd Quarter Recap 2021

Sept. 20th, 2021 – Making Different Choices than My Mother Who here […]

September 20, 2021September 20, 2021Blog, For Your Body

Making Different Choices than My Mother

So many of us like me, observed our mothers and/or grandmothers make […]

September 6, 2021September 6, 2021For Your Body, Blog

A Few Little Changes for a Good Night’s Sleep – Really!

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. […]