Meditation App
My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve to be the masters of our health and our destiny. Obviously, we have merited that unique focus all along, but thank goodness society is finally catching up. We now see women across the planet stepping up and taking their rightful places as full creators of their future. I want to help each one of them access the very best version of herself.
I knew from the beginning of my most recent return to school, that I wanted to concentrate on issues facing women as they age, for both my own journey and to help all my friends live long, healthy lives so that I would have playmates! But seriously, I saw a great need: For so long, few health and science studies focused on women, and only a scant amount had used women participants. For example, older studies on testing hormones used men as the participants! (How bizarre is that thinking?) Researchers and doctors just took the results of studies on men and applied the same guidelines to women, because women and men are exactly alike. 😉
Eventually studies featured female participants, but only in the last twenty years or so. Still, nowhere could I find clear, concise information regarding women’s health and well-being as seen through a gerontological lens—a holistic lens—as gerontology is a holistic discipline. Holistic means that since all our parts are intimately connected, to fully understand ourselves as complicated human beings we must look at all the different aspects of a person—the psychological, physical, and social elements. Gerontologists are social scientists.
How are Gerontology and Geriatrics Different?
Geriatrics is the study of the diseases of the elderly and focuses solely on medical conditions.
Do Only Seniors Need a Gerontologist?
It is most often that older people seek the assistance of a gerontologist, however, I know that the younger a person starts following the advice we offer, the more vibrant they will be throughout their lives. Yet, most folks believe a gerontologist only helps seniors. If we could only get the younger ones to be interested (or think they will ever need us!)
How Does a Gerontologist Help with Everyday Living?
My job as a gerontologist for both my readers and my clients is to pull together the best science from each discipline on a subject, and filter it through my understanding and expertise. Then I offer non-pharmaceutical, life-enhancing suggestions and solutions to change the course of our aging. I want my readers to lead lives filled with more vibrancy, and so hopefully, more fun, and with greater opportunities for heart connections and satisfaction on all levels.
I “walk the walk and talk the talk,” as we say, by road-testing my theories on myself first before I suggest them to you. If it doesn’t seem to work, out it goes. I pass along the success stories through my articles and videos and hope they will help women, as they have helped me, feel more energetic, look younger, think clearer and sharper, remember better, and wake up each day excited to have another day here on this planet to manifest my dreams. Even if we have limitations or challenges, we can always strive to be more vibrant.
Certified Aging-in-Place Specialist (CAPS)
Earlier this year I became a Certified Aging-in-Place Specialist, CAPS for short, to further help seniors stay in their homes by retrofitting those homes to accommodate their changing needs. My thirty years of being an ASID interior designer and owning my own interior design business give me decades of experience added to my gerontological knowledge, to find just the right, and beautiful, solution to every home’s challenges. Adding this important component to my erector set, I can help build a better model for our future selves to be as vibrant as possible throughout our lives.
