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Ninety-Nine Bottles of Beer on the Wall…

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I’m not much of a beer drinker, but I do love red wine, and I’m married to a wine lover. I also have really cut back on my alcohol consumption, wine included, since I learned about the connection between alcohol and breast cancer. From the Breast Cancer News website: Just one alcohol-containing beverage a day […]

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It’s Never Too Late to Help Our Aging Brain!

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Exercise slows down the effects of aging

Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns sporting blue booties and those stylin’ with pink ones? Quick science lesson recap: Telomeres are the protective end caps of our chromosomes—think the plastic protective tip of your shoelace. Telomeres are found in […]