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Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
Category: For Your Mind
Articles for your Mind
Cerebral Small Vessel Disease. Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
Do You Have to Be Mentally Sharp to Be a Happy Older Adult?
Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]
Silence is More Golden Than We Think
We all know the saying, silence is golden, a belief expressed throughout history. It’s also the title of a 1964 mega-hit recording […]
Gardening: Good for Your Health? You Bet!
When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]
My Self-Care Recharging Secret
If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]
The Goods on Meditation
As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, […]
Let’s Talk About Preventing Alzheimer’s!
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]