Meditation App
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
Category: For Your Mind
Articles for your Mind
Neurobics: Brain Aerobics for Better Memory
The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
Cerebral Small Vessel Disease. Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
Do You Have to Be Mentally Sharp to Be a Happy Older Adult?
Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]
Silence is More Golden Than We Think
We all know the saying, silence is golden, a belief expressed throughout history. It’s also the title of a 1964 mega-hit recording […]
Gardening: Good for Your Health? You Bet!
When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]
My Self-Care Recharging Secret
If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]