Category: For Your Mind

February 7, 2022February 7, 2022Blog, For Your Mind

Can One word Change the Way We Age?

You know the expression, “Mind over Matter,” and did you know you […]

December 6, 2021January 31, 2022Blog, For Your Mind

Are You Drowning in Stuff?

Do you feel overwhelmed by too much stuff? Clutter can cause anxiety.

November 8, 2021January 31, 2022Blog, For Your Mind

Do You Have to Be Mentally Sharp to Be a Happy Older Adult?

Think about this for a moment or two. Do you believe that […]

May 3, 2021May 17, 2021Blog, For Your Mind

Silence is More Golden Than We Think

We all know the saying, silence is golden, a belief expressed throughout […]

March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind

Gardening: Good for Your Health? You Bet!

When the world grows wearies, and society ceases to satisfy, there is […]

March 8, 2021August 16, 2021Blog, For Your Mind, For Your Spirit

My Self-Care Recharging Secret

If you are like I am, this is a familiar scenario: too […]

August 10, 2020May 2, 2021Blog, For Your Mind

Cerebral Small Vessel Disease. Might You Have It?

Cerebral small vessel disease. You may know it by one of a […]

April 6, 2020October 18, 2021Blog, For Your Mind

Meditation Benefits Our Body and Our Brain

As we age, we lose our ability to handle stress as well […]

November 18, 2019August 23, 2021Blog, For Your Mind

Raising Our Awareness about Alzheimer’s Prevention

We all have sad stories about Alzheimer’s, a disease like none other. […]

September 23, 2019August 16, 2021Blog, For Your Mind

Sleep Suggestions, Part II

Continuing our discussion from last time on good ideas for getting our […]