Articles for your Mind
Discover the powerful connection between diet and brain health! Learn the surprising impact of sugar and pesticides on cognitive function and how the Mediterranean diet might be a key to vibrant aging. Learn how choosing the right foods, like healthy fats and organic produce, can protect your brain, boost your immune system, and even aid in weight loss.
Looking at beliefs that might no longer be serving us in our middle years, multi-tasking is a good place to start. We […]
Today’s brief science lesson: The hippocampus is located deep inside our brains. It is the part of our brains responsible for, among […]
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Are you a whiz at multi-tasking? Do you think you could try to drive without talking or texting? The rewards for fully […]
Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
Unlock the secret to sharper memory and quicker recall with Neurobics! This innovative brain fitness program engages multiple senses to strengthen your mental faculties. Imagine easily remembering where you left your keys or instantly recalling names. Neurobics exercises, like navigating your morning routine with your eyes closed or altering your daily habits, stimulate different brain areas, promoting growth of new dendrites and enhancing cognitive function.
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