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Neurobics: Brain Aerobics for Better Memory
The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.
Category: For Your Mind
Articles for your Mind
I Hear Music
Explore the profound impact of music on brain plasticity and cognitive health. From the science behind music’s influence on the brain to the ideal genres for promoting neuroplasticity, this article shares how listening to music can keep our minds young and vibrant. Discover the research-backed benefits and make classical tunes a part of your daily routine.
The Magic of the Music
Discover the transformative power of music on your brain and body. Learn how combining music with movement can enhance balance, improve flexibility, and even supercharge your walk. Learn the science behind these benefits and find out how you can incorporate music into your daily routine for a healthier, more vibrant life.
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
Cerebral Small Vessel Disease. Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
Do You Have to Be Mentally Sharp to Be a Happy Older Adult?
Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]