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Category: For Your Mind

Articles for your Mind

May 22, 2023May 21, 2023Blog, For Your Mind

Dancing May Be the Best Aerobic Exercise to Reduce Dementia

dancing

Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]

March 27, 2023March 27, 2023Blog, For Your Mind

Neurobics: Brain Aerobics for Better Memory

cartoon of a brain lifting a weight bar neurobics fun and fitness for your brain

The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.

January 23, 2023January 23, 2023Blog, For Your Mind

Music Can Help Prevent Cognitive Decline

Lysa at the piano, music can help prevent cognitive decline

Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.

October 3, 2022October 5, 2022Blog, For Your Mind

Cerebral Small Vessel Disease. Might You Have It?

cerebral small vessel disease

Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]

February 7, 2022February 7, 2022Blog, For Your Mind

Can One word Change the Way We Age?

You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]

December 6, 2021January 31, 2022Blog, For Your Mind

Are You Drowning in Stuff?

stuff and clutter cause anxiety

Do you feel overwhelmed by too much stuff? Clutter can cause anxiety.

November 8, 2021November 28, 2022Blog, For Your Mind

Do You Have to Be Mentally Sharp to Be a Happy Older Adult?

happy as you age

Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]

May 3, 2021May 17, 2021Blog, For Your Mind

Silence is More Golden Than We Think

We all know the saying, silence is golden, a belief expressed throughout history. It’s also the title of a 1964 mega-hit recording […]

March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind

Gardening: Good for Your Health? You Bet!

gardening

When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]

March 8, 2021August 16, 2021Blog, For Your Mind, For Your Spirit

My Self-Care Recharging Secret

recharging

If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]

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