Blog

Meditation Benefits Our Body and Our Brain

Posted on

As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, chronic stress speeds up cognitive decline, and all the various degenerative aspects of aging. Meditation, however, can counter-balance many of the devastating effects of stress on our bodies and protect our brains from […]

Blog

Tapping Into a Better Brain

Posted on

A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of publications suggesting that exercise might just be the key to unlock the door to vibrant health—mentally and physically– as we enter the second half of our lives. As I write this, we now […]