brain Archives - Vibrant Aging™

July 29, 2024August 2, 2024Blog, For Your Mind

Neurobics: Fun and Fitness for Your Brain & Better Memory

cartoon of a brain lifting a weight bar neurobics fun and fitness for your brain

Unlock the secret to sharper memory and quicker recall with Neurobics! This innovative brain fitness program engages multiple senses to strengthen your mental faculties. Imagine easily remembering where you left your keys or instantly recalling names. Neurobics exercises, like navigating your morning routine with your eyes closed or altering your daily habits, stimulate different brain areas, promoting growth of new dendrites and enhancing cognitive function.

July 22, 2019August 2, 2024Blog, For Your Mind

It’s Never Too Late to Help Our Aging Brain!

Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]

September 17, 2018February 7, 2024Blog, For Your Mind

Keeping Our Mental Momentum

How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.

March 19, 2018August 2, 2024Blog, For Your Mind

Shake Your Booty

Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.