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How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
Tag: gratitude
Seeing the Best in Everyone
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
An Attitude of Gratitude: A Seasonal Reflection
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
I am Grateful to be My Age
Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]
Spread a Little Gratitude All Year Long
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
Our Vibrant Hearts
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.