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Category: For Your Spirit

Articles for Your Spririt

May 15, 2023May 15, 2023Blog, For Your Spirit

The Power of Positive Thinking for Emotional Self-Care and Age-Defying Wellness

emotional self care

Small acts of engaging in soul-satisfying pasttimes makes me feel more empowered, and with it I boost my immune system, reduce stress […]

May 8, 2023May 8, 2023Blog, For Your Spirit

The Life-Changing Power of Forgiveness

The Power of Forgiveness

At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]

May 1, 2023May 1, 2023For Your Spirit, Blog

Sharing Our Wisdom with the Next Generation

older female holding hands of younger female imparting our wisdom to the next generation

Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]

February 6, 2023February 6, 2023Blog, For Your Spirit

How to Increase Gratitude Through Journaling

gratitude journal

Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.

March 8, 2021August 16, 2021Blog, For Your Mind, For Your Spirit

My Self-Care Recharging Secret

recharging

If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]

December 21, 2020May 17, 2021Blog, For Your Spirit

‘Twas the Year Our Pets Saved Us

For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]

July 27, 2020December 20, 2021Blog, For Your Spirit

Have You Learned a New Skill or Hobby?

learn a new skill

In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]

June 15, 2020September 12, 2022Blog, For Your Spirit

The Unseen Toll of Anxiety

raising your gratitude quotient

When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]

February 24, 2020December 19, 2022Blog, For Your Spirit

What Will You Do Now?

living with intention

As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]

January 13, 2020August 29, 2022Blog, For Your Spirit

Downsizing

Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]

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