Fur Babies to the Rescue!
For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]
Articles for Your Spririt
For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]
Do you ever feel like your day is a whirlwind of activities aimed at keeping you vibrant as you age? From brushing your teeth with your non-dominant hand to practicing tap dancing and learning something new, it can all feel a bit overwhelming. But what if the secret to a sharp mind and vibrant life is simply making it fun?
Explore how a shift in attitude can transform your daily routines into joyful experiences. Learn how embracing the fun in functionality can lead to a healthier, happier you.
Stress is more than a feeling; it’s a powerful force that affects us deeply, especially as we age. Discover how our perception of control can influence stress levels and lead to inflammation. Learn the importance of positive social interactions and how they can help us manage stress and age vibrantly and find out why a simple change in mindset might be the key to a healthier, more vibrant life.
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
Small acts of engaging in soul-satisfying pasttimes makes me feel more empowered, and with it I boost my immune system, reduce stress […]
At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]
Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.