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How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Category: For Your Spirit
Articles for Your Spririt
My Self-Care Recharging Secret
If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]
Sharing Our Wisdom with the Next Generation
Wise senior women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]
‘Twas the Year Our Pets Saved Us
For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]
The Power of Forgiveness
“Forgiveness is the economy of the heart; forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.” Hannah […]
Today, Start Some Emotional Self-Care
Late this past summer, I engaged in some fun emotional self-care. I bought a beautiful red jacket on deep sale (yippee). I […]
Have You Learned a New Skill or Hobby?
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
The Unseen Toll of Anxiety
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Downsizing
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]