How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Articles for Your Spririt
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]
Wise senior women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]
For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]
“Forgiveness is the economy of the heart; forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.” Hannah […]
Late this past summer, I engaged in some fun emotional self-care. I bought a beautiful red jacket on deep sale (yippee). I […]
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]