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Category: For Your Spirit

Articles for Your Spririt

February 6, 2023February 6, 2023Blog, For Your Spirit

How to Increase Gratitude Through Journaling

gratitude journal

Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.

March 8, 2021August 16, 2021Blog, For Your Mind, For Your Spirit

My Self-Care Recharging Secret

recharging

If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]

January 4, 2021May 17, 2021For Your Spirit, Blog

Sharing Our Wisdom with the Next Generation

Wise senior women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]

December 21, 2020May 17, 2021Blog, For Your Spirit

‘Twas the Year Our Pets Saved Us

For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]

December 14, 2020May 17, 2021Blog, For Your Spirit

The Power of Forgiveness

The Power of Forgiveness

“Forgiveness is the economy of the heart; forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.”  Hannah […]

October 19, 2020May 2, 2021Blog, For Your Spirit

Today, Start Some Emotional Self-Care

emotional self care

Late this past summer, I engaged in some fun emotional self-care. I bought a beautiful red jacket on deep sale (yippee). I […]

July 27, 2020December 20, 2021Blog, For Your Spirit

Have You Learned a New Skill or Hobby?

learn a new skill

In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]

June 15, 2020September 12, 2022Blog, For Your Spirit

The Unseen Toll of Anxiety

raising your gratitude quotient

When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]

February 24, 2020December 19, 2022Blog, For Your Spirit

What Will You Do Now?

living with intention

As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]

January 13, 2020August 29, 2022Blog, For Your Spirit

Downsizing

Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]

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