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How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Tag: gratitude
How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
I am Grateful to be My Age
Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]
A Gratitude Attitude is Where It’s At
Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]
Spread a Little Gratitude All Year Long
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
Seeing the Best in Everyone
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.
Our Vibrant Hearts
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
An Attitude of Gratitude
The Gratitude Assessment 6-step quiz measures dispositional gratitude and how keeping a Gratitude Journal can reduce stress, and improve daily life.