I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility as we get older, and I want to share these latest findings. We gerontologists, and many researchers worldwide, consistently focus on what we call “novel” risk factors affecting vibrant aging. These include […]
Building up our immune system to fighting fitness always ranks as our first choice of defense against disease, and that holds true for avoiding all pesky colds, flu and viruses. Tapping in a bevy of trusted sources, including Dr. Mark Hyman and the Institute of Functional Medicine (IFM), Dr. Tieraona Low Dog, and Dr. Andrew […]
Building up our immune system to fighting fitness always ranks as our first choice of defense against disease. Not to get sidetracked, but even the leaders in cancer research have finally recognized that strengthening the immune system offers the best protection against disease. (More about that in future posts.) Now, before the temperatures drop and […]
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