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The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
Category: For Your Body
Articles for Your Body
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
Do I Have Dowager’s Hump? How Would I Know?
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
Collagen and Aging: Can Supplements Help?
I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]
Making Different Choices than My Mother
So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
A Few Little Changes for a Good Night’s Sleep – Really!
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
Keeping Steady on Our Feet
Falling counts as one of the things we most fear as we get older. In fact, this fear, if we let it, […]
Your Anxiety Is Contributing to Your Osteoporosis Risk Factor
You read that correctly. In women over 55, our level of anxiety, and depression, scientists now believe contributes to an increased risk […]
Gardening: Good for Your Health? You Bet!
When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]
The Life-Changing Sleep Secret!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]