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Women and Heart Disease: The Good News!
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]
Category: For Your Body
Articles for Your Body
Women and Heart Disease: The Facts May Surprise You Part 2
Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]
Women and Heart Disease, The Facts May Surprise You Part 1
Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]
Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Coffee: To Drink or Not to Drink? (That is THE question!)
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.