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Category: For Your Body

Articles for Your Body

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

collagen and aging

I waited to write this article until I had taken collagen myself. […]

September 20, 2021September 20, 2021Blog, For Your Body

Making Different Choices than My Mother

different health choices than my mother

So many of us like me, observed our mothers and/or grandmothers make […]

September 6, 2021September 6, 2021For Your Body, Blog

A Few Little Changes for a Good Night’s Sleep – Really!

good night's sleep

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. […]

May 17, 2021May 17, 2021Blog, For Your Body

Keeping Steady on Our Feet

keeping steady on your feet

Falling counts as one of the things we most fear as we […]

April 19, 2021May 2, 2021Blog, For Your Body

Your Anxiety Is Contributing to Your Osteoporosis Risk Factor

osteoporosis risk factor

You read that correctly. In women over 55, our level of anxiety, […]

March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind

Gardening: Good for Your Health? You Bet!

gardening

When the world grows wearies, and society ceases to satisfy, there is […]

August 31, 2020May 2, 2021Blog, For Your Body

The Life-Changing Sleep Secret!

life changing sleep secrets

I was born a night owl, loving the quiet of the late […]

July 6, 2020August 23, 2021Blog, For Your Body

Can You Really Give Up Sugar?

As we nested at home these last few months, and will continue […]

May 25, 2020April 6, 2022Blog, For Your Body

Reversing the Dreaded Dowager’s Hump

dowagers hump

Dowager’s Hump. You might know someone who has it. Your mother or […]

May 4, 2020August 8, 2022Blog, For Your Body

Kick Mobility Issues with Vitamin K

vitamin k

I just finished reading the results of a new study on vitamin K […]

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