Category: For Your Body

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

I waited to write this article until I had taken collagen myself. […]

September 20, 2021September 20, 2021Blog, For Your Body

Making Different Choices than My Mother

So many of us like me, observed our mothers and/or grandmothers make […]

September 6, 2021September 6, 2021For Your Body, Blog

A Few Little Changes for a Good Night’s Sleep – Really!

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. […]

May 17, 2021May 17, 2021Blog, For Your Body

Keeping Steady on Our Feet

Falling counts as one of the things we most fear as we […]

April 19, 2021May 2, 2021Blog, For Your Body

Your Anxiety Is Contributing to Your Osteoporosis Risk Factor

You read that correctly. In women over 55, our level of anxiety, […]

March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind

Gardening: Good for Your Health? You Bet!

When the world grows wearies, and society ceases to satisfy, there is […]

August 31, 2020May 2, 2021Blog, For Your Body

The Life-Changing Sleep Secret!

I was born a night owl, loving the quiet of the late […]

July 6, 2020August 23, 2021Blog, For Your Body

Can You Really Give Up Sugar?

As we nested at home these last few months, and will continue […]

May 25, 2020April 6, 2022Blog, For Your Body

Reversing the Dreaded Dowager’s Hump

Dowager’s Hump. You might know someone who has it. Your mother or […]

May 4, 2020August 8, 2022Blog, For Your Body

Kick Mobility Issues with Vitamin K

I just finished reading the results of a new study on vitamin K […]