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Category: For Your Body

Articles for Your Body

April 17, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease: The Good News!

women heart disease prevention

Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]

April 10, 2023April 10, 2023Blog, For Your Body

Women and Heart Disease: The Facts May Surprise You Part 2

women and heart disease

Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]

April 3, 2023April 17, 2023Blog, For Your Body

Women and Heart Disease, The Facts May Surprise You Part 1

a broken heart depicting silent heart attacks experienced by women

Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]

March 20, 2023March 20, 2023Blog, For Your Body

Can You Really Give Up Sugar?

Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]

March 6, 2023March 6, 2023Blog, For Your Body

Coffee: To Drink or Not to Drink? (That is THE question!)

is coffee healthy as we age

If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]

February 19, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 2

How Much Water Should I Drink a Day Part II | LJ Rohan - Gerontologist

The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]

February 13, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 1

how much water should i drink a day

My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]

January 16, 2023January 23, 2023Blog, For Your Body

The Life-Changing Sleep Secret for Aging Vibrantly!

life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]

October 31, 2022October 31, 2022Blog, For Your Body

The Betty Ford Blip: Breast Cancer Awareness

It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]

October 4, 2022April 3, 2023Blog, For Your Body

Can We Prevent or Reverse Dowager’s Hump?

One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.

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