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Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Category: For Your Body
Articles for Your Body
Coffee: To Drink or Not to Drink? (That is THE question!)
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
Do I Have Dowager’s Hump? How Would I Know?
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
Collagen and Aging: Can Supplements Help?
I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]
Making Different Choices than My Mother
So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]