Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Articles for Your Body
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]
So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]