October 25, 2021October 25, 2021For Your Body Collagen and Aging: Can Supplements Help? I waited to write this article until I had taken collagen myself. […]
September 20, 2021September 20, 2021Blog, For Your Body Making Different Choices than My Mother So many of us like me, observed our mothers and/or grandmothers make […]
September 6, 2021September 6, 2021For Your Body, Blog A Few Little Changes for a Good Night’s Sleep – Really! Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. […]
May 17, 2021May 17, 2021Blog, For Your Body Keeping Steady on Our Feet Falling counts as one of the things we most fear as we […]
April 19, 2021May 2, 2021Blog, For Your Body Your Anxiety Is Contributing to Your Osteoporosis Risk Factor You read that correctly. In women over 55, our level of anxiety, […]
March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind Gardening: Good for Your Health? You Bet! When the world grows wearies, and society ceases to satisfy, there is […]
August 31, 2020May 2, 2021Blog, For Your Body The Life-Changing Sleep Secret! I was born a night owl, loving the quiet of the late […]
July 6, 2020August 23, 2021Blog, For Your Body Can You Really Give Up Sugar? As we nested at home these last few months, and will continue […]
May 25, 2020April 6, 2022Blog, For Your Body Reversing the Dreaded Dowager’s Hump Dowager’s Hump. You might know someone who has it. Your mother or […]
May 4, 2020August 8, 2022Blog, For Your Body Kick Mobility Issues with Vitamin K I just finished reading the results of a new study on vitamin K […]