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Category: For Your Body

Articles for Your Body

March 20, 2023March 20, 2023Blog, For Your Body

Can You Really Give Up Sugar?

Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]

March 6, 2023March 6, 2023Blog, For Your Body

Coffee: To Drink or Not to Drink? (That is THE question!)

is coffee healthy as we age

If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]

February 19, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 2

How Much Water Should I Drink a Day Part II | LJ Rohan - Gerontologist

The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]

February 13, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 1

how much water should i drink a day

My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]

January 16, 2023January 23, 2023Blog, For Your Body

The Life-Changing Sleep Secret for Aging Vibrantly!

life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]

October 31, 2022October 31, 2022Blog, For Your Body

The Betty Ford Blip: Breast Cancer Awareness

It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]

October 4, 2022October 5, 2022Blog, For Your Body

Can We Prevent or Reverse Dowager’s Hump?

One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.

September 26, 2022September 26, 2022Blog, For Your Body

Do I Have Dowager’s Hump? How Would I Know?

You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

collagen and aging

I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]

September 20, 2021September 20, 2021Blog, For Your Body

Making Different Choices than My Mother

different health choices than my mother

So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]

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