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Meditation Benefits Our Body and Our Brain

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As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, chronic stress speeds up cognitive decline, and all the various degenerative aspects of aging. Meditation, however, can counter-balance many of the devastating effects of stress on our bodies and protect our brains from […]

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A Gratitude Attitude is Where It’s At

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Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer a helpful tool to guide you on your journey toward adding gratitude and appreciation into your life during this holiday season, and every day. It is a meditation I wrote several years ago […]