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Tag: memory

September 4, 2023September 4, 2023Blog, For Your Mind

Neurobics: Brain Aerobics for Better Memory

cartoon of a brain lifting a weight bar neurobics fun and fitness for your brain

The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.

June 12, 2023June 12, 2023Blog, For Your Mind

Want a Sharper Memory?

want a better memory

Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.

April 22, 2019August 3, 2021Blog, For Your Mind

How Stress Negatively Impacts Your Memory

stress and memory

Have you had any luck with single-tasking this week instead of multi-tasking? Even driving without talking, or texting, is a step forward. […]


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