Meditation App
Neurobics: Brain Aerobics for Better Memory
The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.
Tag: memory
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
How Stress Negatively Impacts Your Memory
Have you had any luck with single-tasking this week instead of multi-tasking? Even driving without talking, or texting, is a step forward. […]