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March 6, 2018May 2, 2021Blog, For Your Mind

My Top Secret for Alzheimer’s Prevention

exercise

Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.

February 20, 2018January 10, 2022Blog, For Your Mind

Stress and Memory

Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.

February 5, 2018June 13, 2022Blog, Live Vibrantly Everyday

What Does Aging Look Like to You?

what does aging look like

Gerontology journal blog post examining the definition of Aging in Place and, an overview of aging research as it relates to perception, stereotypes, ageism and how it affects positive aging.

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