Meditation App
My Top Secret for Alzheimer’s Prevention
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Stress and Memory
Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.
What Does Aging Look Like to You?
Gerontology journal blog post examining the definition of Aging in Place and, an overview of aging research as it relates to perception, stereotypes, ageism and how it affects positive aging.