Meditation App
We’re Out of Control!
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
Losing Our Armor
As the research tells us, among the many benefits from being more grateful, stress reduction tops the list. That’s good news for […]
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
Want to Jazz Up Your Aging Brain? Here’s How!
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
Jo Ann Jenkins Rocks!
I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]
Why I Became a Gerontologist
Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.
Explaining Gerontology
Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.
Listen to the Rhythm for a Better Brain
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.