We’re Out of Control!
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
As the research tells us, among the many benefits from being more grateful, stress reduction tops the list. That’s good news for […]
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]
Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.
Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.