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Keeping Our Mental Momentum
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
The Physical Aspects of Aging Vibrantly
Active Aging research shows how older adults keep their physical ability through exercise and maintaining an active lifestyle – and aging vibrantly as they grow older.
What Does it Mean To Live Vibrantly?
After a generation of research to understand what keeps us vibrant as we get older, we now see a more complete picture of vibrant aging.
Losing Our Armor
As the research tells us, among the many benefits from being more grateful, stress reduction tops the list. That’s good news for […]
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
Jo Ann Jenkins Rocks!
I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]
Why I Became a Gerontologist
Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.