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May 29, 2018December 21, 2021Blog, For Your Mind

Want to Jazz Up Your Aging Brain? Here’s How!

music for healthy brain aging

Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.

May 14, 2018December 20, 2021Blog, For Your Mind

I Hear Music

benefits of music

Research presented by Certified Gerontologist Lysa Rohan, showing the how music and exercise together can improve motor skills, creativity, memory and verbal fluency.

May 7, 2018April 27, 2023Blog, For Your Mind

The Magic of the Music

Brain aging research uncovers the connection between music, posture, equilibrium, and having a strong balance can improve walking through gait balance training in Seniors.

April 23, 2018February 28, 2022Blog, Live Vibrantly Everyday

Jo Ann Jenkins Rocks!

disrupt aging

I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]

April 16, 2018October 11, 2022Blog, Drill into Gerontology

Why I Became a Gerontologist

Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.

April 9, 2018May 2, 2021Blog, Drill into Gerontology

Explaining Gerontology

explaining gerontology

Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.

April 2, 2018June 21, 2021Blog, Live Vibrantly Everyday

Taking on Ageism

taking on ageism

Gerontology researcher and speaker defines ageism and presents information and studies to provide examples of ageism in the workplace and society in America.

March 26, 2018December 20, 2021Blog, For Your Mind

Listen to the Rhythm for a Better Brain

music and brain

When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.

March 19, 2018February 14, 2022Blog, For Your Mind

Shake Your Booty

dancing to improve brain health

Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.

March 12, 2018May 2, 2021Blog, For Your Mind

Want a Sharper Memory?

want a better memory

Active seniors who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their Telomeres, memory retention, and reduce risk of dementia and Alzheimers.

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