How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Articles for Your Spririt
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Hygge: A Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The […]
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.