Today, I would like to let you in on a few of […]
Such a potent and controversial topic requires at least two posts to […]
As I was researching for this week’s discussion, I found an old […]
“Aging sucks! There is nothing good about it!” my friend said. And, […]
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
In this season of celebration, the underlying message of so many religions—Practice Kindness — has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.
New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.