Meditation App
Be Happier in One Hour!
Hygge: A Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The […]
Category: For Your Spirit
Articles for Your Spririt
A Gratitude Attitude is Where It’s At
Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]
Does Aging Suck? Part II
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
Does Aging Suck? Part 1
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
Get a Jump This Year on Seasonal Affective Disorder!
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Fur Babies to the Rescue!
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
Are We Getting Wiser with Age?
The underlying message of so many religions—Practice Kindness—has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.
Make It Fun!
New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?
Spread a Little Gratitude All Year Long
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit