Meditation App
Raising Your Gratitude Quotient
Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]
Category: For Your Spirit
Articles for Your Spririt
Have You Learned a New Skill or Hobby?
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
The Unseen Toll of Anxiety
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Downsizing
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Get Hygge: Be Happier in One Hour!
Hygge: A Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The […]
Does Aging Suck? Part II
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
Does Aging Suck? Part 1
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
Get a Jump This Year on Seasonal Affective Disorder!
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.