Skip to content
  • Meditation App
Vibrant Aging

  •  
  • About L.J.
     
    • About L.J.
    • My Journey
    • Contact
    • Press
  • What Is
    Gerontology?
  • Aging in Place
    CAPS
  • Courses
    • VIBRANT AGING 101
    • Vibrant Aging Attributes
    • Course Login
  • Blog
     
  • Aging
    Myth Busters
  • Videos
     
  • Speaking
     
  • Testimonials
     

Category: For Your Spirit

Articles for Your Spririt

December 9, 2019October 24, 2022Blog, For Your Spirit

Be Happier in One Hour!

hygge

Hygge: A Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The […]

November 25, 2019November 16, 2021Blog, For Your Spirit

A Gratitude Attitude is Where It’s At

gratitude attitude

Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]

June 3, 2019January 17, 2022Blog, For Your Spirit

Does Aging Suck? Part II

does aging suck

Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]

May 28, 2019May 2, 2021Blog, For Your Spirit

Meditation 101

meditation 101

As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]

May 20, 2019January 11, 2022Blog, For Your Spirit

Does Aging Suck? Part 1

does aging suck

“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]

March 4, 2019September 5, 2022Blog, For Your Spirit

Get a Jump This Year on Seasonal Affective Disorder!

seasonal affective disorder

Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.

February 18, 2019May 2, 2022Blog, For Your Spirit

Fur Babies to the Rescue!

pets keep seniors healthy

Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.

December 24, 2018December 12, 2022Blog, For Your Spirit

Are We Getting Wiser with Age?

The underlying message of so many religions—Practice Kindness—has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.

December 10, 2018March 18, 2022Blog, For Your Spirit

Make It Fun!

make it fun

New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?

November 26, 2018November 28, 2022Blog, For Your Spirit

Spread a Little Gratitude All Year Long

gratitude all year

Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit

Posts navigation

< 1 2 3 >

dowager's hump
For Your Body
For Your Mind
For Your Spirit
Live Vibrantly
Drill Into Gerontology
Quarterly Recap

Connect with L.J. Online

  •   Facebook
  •   Instagram
  •  YouTube
  •  Meditation App
About L.J.
What is Gerontology?
Vibrant Aging
Blog
Videos
Myth Busters
Speaking
Testimonials
Privacy Policy

© 2023 L.J. Rohan, Gerontologist & Vibrant Aging Coach

Login

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Forgot Password?

Create a new account