What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Articles for Your Spririt
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Hygge: A Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The […]
Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
The underlying message of so many religions—Practice Kindness—has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.