Today, I would like to let you in on a few of […]
Such a potent and controversial topic requires at least two posts to […]
As I was researching for this week’s discussion, I found an old […]
“Aging sucks! There is nothing good about it!” my friend said. And, […]
Today, flat gray clouds cover the sky, for many parts of the world, a common feature of a winter day. Today, I wanted to stay in bed, wait for tomorrow, and hope for sun. Being a Texas girl born and raised, I grew up with more sunny days than cloudy ones, and for decades now, I know my energy level and productivity are somehow linked to sunshine.
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
In this season of celebration, the underlying message of so many religions—Practice Kindness — has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.
New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.