Meditation App
Seeing the Best in Everyone
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.
Category: For Your Spirit
Articles for Your Spririt
Lift Your Spirits and Spread Some Joy This Season
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
A Win-Win for Your Holiday Season
Social connection (face-to face, heart-to-heart visits) is the most potent way to change feelings of isolation to happiness and contentment. These visits benefit the giver just as much as the receiver.
Our Vibrant Hearts
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
We’re Out of Control!
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
An Attitude of Gratitude
The Gratitude Assessment 6-step quiz measures dispositional gratitude and how keeping a Gratitude Journal can reduce stress, and improve daily life.