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We’re Out of Control!

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“The concept of ‘stress’ has become such an ingrained part of our vocabulary and daily lives that it’s hard to believe the current use of the term originated only a little more than 50 years ago, when it was coined by Hungarian endocrinologist Dr. Hans Selye.” American Institute of Stress [Read More ...]

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Losing Our Armor

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I hope these last weeks of reading about being thankful, perhaps building daily habits like jotting down things you are grateful for have made you feel happier.  And perhaps, if you were so inclined, writing your letters of gratitude and making some Gratitude Visits have also had some noticeable, positive … [Read More ...]

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Radical Gratitude

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gratitude

As we enter the holiday season full on, I am thinking about gratitude. Everywhere we hear and see how ‘tis the season to be grateful. I asked myself: am I really being grateful for all my blessings? Perhaps not. That prompted me to do an appreciation re-boot. What if I

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