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Category: For Your Spirit

Articles for Your Spririt

November 19, 2018November 18, 2021Blog, For Your Spirit

Seeing the Best in Everyone

being thankful

Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.

November 12, 2018November 14, 2022Blog, For Your Spirit

Lift Your Spirits and Spread Some Joy This Season

seasonal affective disorder

How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.

November 6, 2018November 7, 2022Blog, For Your Spirit

A Win-Win for Your Holiday Season

holiday loneliness

Social connection (face-to face, heart-to-heart visits) is the most potent way to change feelings of isolation to happiness and contentment. These visits benefit the giver just as much as the receiver.

September 24, 2018July 19, 2022Blog, For Your Spirit

Our Vibrant Hearts

vibrant heart

Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.

July 17, 2018February 21, 2022Blog, For Your Spirit

We’re Out of Control!

stress and aging

Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.

July 2, 2018March 13, 2023Blog, For Your Spirit

Up Your Happiness Quotient

Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.

June 25, 2018June 20, 2022Blog, For Your Spirit

Radical Gratitude

gratitude

The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.

June 5, 2018November 15, 2021Blog, For Your Spirit

An Attitude of Gratitude

attitude of gratitude

The Gratitude Assessment 6-step quiz measures dispositional gratitude and how keeping a Gratitude Journal can reduce stress, and improve daily life.

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