Seeing the Best in Everyone
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.
Articles for Your Spririt
Wherever you find yourself this Thanksgiving, I would like to offer a few choices of behavior you might consider which will up your happiness quotient.
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
Social connection (face-to face, heart-to-heart visits) is the most potent way to change feelings of isolation to happiness and contentment. These visits benefit the giver just as much as the receiver.
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
The Gratitude Assessment 6-step quiz measures dispositional gratitude and how keeping a Gratitude Journal can reduce stress, and improve daily life.