Make It Fun!
New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?
Articles for Your Spririt
New research points to fun as the secret sauce for living a long mentally, physically, and spiritually healthy life. Do you agree?
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
Social connection (face-to face, heart-to-heart visits) is the most potent way to change feelings of isolation to happiness and contentment. These visits benefit the giver just as much as the receiver.
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
Certified Gerontologist, Speaker, Researcher and Elderly Influencer, Lysa Rohan, discusses how meditation reduces stress and fatigue responsible for increased Cortisol and premature brain aging.
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.