Articles for Your Spririt
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
The underlying message of so many religions—Practice Kindness—has never been more critical. Growing older, gaining wisdom, means understanding that being right is often never as important as being kind.
Although it may seem a stretch to see paying forward as a counter to loneliness, it helps in a non-tangible way that accumulates with time. A stealth fighter for positive benefit
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
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