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Can You Really Give Up Sugar?

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As we nested at home these last few months, and will continue to stick around the house for at least a while longer, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the question, “Can you really give up sugar?” Like many of us, […]

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Raising Our Awareness about Alzheimer’s Prevention

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alzheimers prevention

We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers until she was nothing but a breathing, weighted imprint on the bed sheet. November is Alzheimer’s Awareness Month, a time for us to share those stories and remember. When the first hiccups in […]