Meditation App
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
Tag: dancing
Lift Your Spirits and Spread Some Joy This Season
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.