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Tag: exercise benefits

December 23, 2019January 11, 2023Blog, For Your Body

Ready to Rock in ’23?

We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]

July 15, 2019April 18, 2022Blog, For Your Mind

Tapping Into a Better Brain

dancing for brain health

A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]


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