Blog

A Plan for 2020

Posted on

We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our production of testosterone, which we lose at menopause. Testosterone is the hormone that builds and maintains muscle, as well as stoking the fire of romance and intimacy. Exercise also gives our adrenal glands […]

Blog

Tapping Into a Better Brain

Posted on

A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of publications suggesting that exercise might just be the key to unlock the door to vibrant health—mentally and physically– as we enter the second half of our lives. As I write this, we now […]