March 6, 2023March 6, 2023Blog, For Your Body Coffee: To Drink or Not to Drink? (That is THE question!) If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
July 28, 2019July 11, 2022Blog, For Your Body Food for Thought: Which Foods Slow Down Aging? What you eat affects the aging process. Making good food choices can truly slow down aging.
February 11, 2019March 28, 2022Blog, For Your Body Change is Hard Like so many health issues, we often feel fine until a health issue reaches critical mass. Today I talk about my struggle to tame my health dragons.
January 28, 2019April 25, 2022Blog, For Your Mind Your Brain on Food Today, I start with the bad news and end with the good news. We know that the food we eat matter to […]