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Coffee: To Drink or Not to Drink? (That is THE question!)
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
Tag: food
Food for Thought: Which Foods Slow Down Aging?
What you eat affects the aging process. Making good food choices can truly slow down aging.
Change is Hard
Like so many health issues, we often feel fine until a health issue reaches critical mass. Today I talk about my struggle to tame my health dragons.
Your Brain on Food
Today, I start with the bad news and end with the good news. We know that the food we eat matter to […]