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The Life-Changing Sleep Secret!

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life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, the house nicely buttoned up for the night, and I have time for myself. In my younger decades I could easily stay up until 12 midnight or 1 AM, and wake up at […]

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Sleep Suggestions, Part II

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sleep suggestions

Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you to consider: 8. Listen to a bedtime story. Load a familiar audiobook on your iPod—one that you know well, so it doesn’t engage you but distracts your attention until you drift off to […]