I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, the house nicely buttoned up for the night, and I have time for myself. In my younger decades I could easily stay up until 12 midnight or 1 … [Read More ...]
Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you to consider:
8. Listen to a bedtime story.
Load a familiar audiobook on your iPod—one that you know well, so it doesn’t engage you but distracts your … [Read More ...]