As we nested at home these last few months, and will continue to stick around the house for at least a while longer, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the question, “Can you really give up sugar?” Like many of us, […]
Today, flat gray clouds cover the sky, for many parts of the world, a common feature of a winter day. Today, I wanted to stay in bed, wait for tomorrow, and hope for sun. Being a Texas girl born and raised, I grew up with more sunny days than cloudy ones, and for decades now, I know my energy level and productivity are somehow linked to sunshine.