I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop of collagen peptides to my smoothies, liquid vitamins, or to just one of the sixty-four ounces of water I aim at drinking each day, I can answer this … [Read More ...]
Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. With another wave of the pandemic here and escalating, this is the time to bolster our toolbox to help stave off infection. Not to get sidetracked, but even … [Read More ...]
I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read everything in print, and started my own herbal remedy library. (To be followed by my supplements library when I was diagnosed with endometriosis at twenty-two.) My first, and … [Read More ...]
It seems “dietary supplements”— a product you take to supplement your diet, containing one or more dietary ingredients (including vitamins and/or minerals, herbs or other botanicals, as well as amino acids and other substances) — have been under fire lately in the popular press, including a lot of press about
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