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Tag: supplements

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

collagen and aging

I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]

March 9, 2020December 19, 2022Blog, For Your Body

Rev Up Our Immune System to Stay Healthy This Winter

powering up immune system

Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]

December 2, 2019November 21, 2022Blog, For Your Body

Great Remedies for Winter Illnesses

I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]

January 14, 2019October 18, 2021Blog, For Your Mind

Vitamins for Brain Health and Longevity

vitamins for brain health and longevity

70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.


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