Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the topic of a good night’s sleep. The response from my readers mirrored what my clients and friends are asking me on the topic of how to get … [Read More ...]
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, the house nicely buttoned up for the night, and I have time for myself. In my younger decades I could easily stay up until 12 midnight or 1 … [Read More ...]
Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you to consider:
8. Listen to a bedtime story.
Load a familiar audiobook on your iPod—one that you know well, so it doesn’t engage you but distracts your … [Read More ...]
So how can women over 55 get the healing slow wave activity and REM sleep they need to take over the world?—I mean optimally function in the world?
Separating the cow patties from the gems on the internet, the solid gold research points to a number of practices we can … [Read More ...]
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