January 16, 2023January 23, 2023Blog, For Your Body The Life-Changing Sleep Secret for Aging Vibrantly! I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
September 6, 2021September 6, 2021For Your Body, Blog A Few Little Changes for a Good Night’s Sleep – Really! Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
September 23, 2019August 13, 2022Blog, For Your Mind Sleep Suggestions, Part II Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]
September 16, 2019August 13, 2022Blog, For Your Mind Good Sleep Suggestions Part I We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]