October 25, 2021October 25, 2021For Your Body Collagen and Aging: Can Supplements Help? I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]
May 4, 2020August 8, 2022Blog, For Your Body Kick Mobility Issues with Vitamin K I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
December 2, 2019November 21, 2022Blog, For Your Body Great Remedies for Winter Illnesses I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]
January 14, 2019October 18, 2021Blog, For Your Mind Vitamins for Brain Health and Longevity 70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.