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Collagen and Aging: Can Supplements Help?
I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]
Tag: vitamins
Kick Mobility Issues with Vitamin K
I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
Great Remedies for Winter Illnesses
I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.