For Your Body Archives - Page 2 of 4

Do I Have Dowager’s Hump? How Would I Know?

You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]

I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]

So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

Falling counts as one of the things we most fear as we get older. In fact, this fear, if we let it, […]

You read that correctly. In women over 55, our level of anxiety, and depression, scientists now believe contributes to an increased risk […]

When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]

Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]