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Category: For Your Body

Articles for Your Body

September 26, 2022April 3, 2023Blog, For Your Body

Do I Have Dowager’s Hump? How Would I Know?

You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]

October 25, 2021October 25, 2021For Your Body

Collagen and Aging: Can Supplements Help?

collagen and aging

I waited to write this article until I had taken collagen myself. After more than two years of consistently adding a scoop […]

September 20, 2021September 20, 2021Blog, For Your Body

Making Different Choices than My Mother

different health choices than my mother

So many of us like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]

September 6, 2021September 6, 2021For Your Body, Blog

A Few Little Changes for a Good Night’s Sleep – Really!

good night's sleep

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

May 17, 2021April 3, 2023Blog, For Your Body

Keeping Steady on Our Feet

keeping steady on your feet

Falling counts as one of the things we most fear as we get older. In fact, this fear, if we let it, […]

April 19, 2021May 2, 2021Blog, For Your Body

Your Anxiety Is Contributing to Your Osteoporosis Risk Factor

osteoporosis risk factor

You read that correctly. In women over 55, our level of anxiety, and depression, scientists now believe contributes to an increased risk […]

March 29, 2021May 2, 2021Blog, For Your Body, For Your Mind

Gardening: Good for Your Health? You Bet!

gardening

When the world grows wearies, and society ceases to satisfy, there is always the Garden. Minnie Aumônier This quotation about gardening has […]

May 25, 2020April 3, 2023Blog, For Your Body

Reversing the Dreaded Dowager’s Hump

dowagers hump

Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]

May 4, 2020August 8, 2022Blog, For Your Body

Kick Mobility Issues with Vitamin K

vitamin k

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

March 23, 2020April 18, 2022Blog, For Your Body

Electrolytes – We Need Them

electrolyte imbalance

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]

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