Let Me Sleep on That
“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]
Articles for your Mind
“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
Have you had any luck with single-tasking this week instead of multi-tasking? Even driving without talking, or texting, is a step forward. […]
Looking at beliefs that might no longer be serving us in our middle years, multi-tasking is a good place to start. We […]
Stress increases levels of cortisol, which at high levels is toxic to the brain—in particular to the memory-consolidating hippocampus which is one […]
Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]
Today, I start with the bad news and end with the good news. We know that the food we eat matter to […]