Today, I start with the bad news and end with the good news. The latest research tells us that the underlying causes of Alzheimer’s disease begin with having too much sugar on the brain. The average American eats 22 teaspoons of sugar a day; over the course of a year, that’s 152 lbs. of sugar. […]

David Perlmutter, M.D. has found a strong connection between the health of the gut and the brain. According to his research, we can strengthen our brains by lowering inflammation in our guts.

70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.

The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.

How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.

Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.

Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.

Research presented by Certified Gerontologist Lysa Rohan, showing the how music and exercise together can improve motor skills, creativity, memory and verbal fluency.

Brain aging research uncovers the connection between music, posture, equilibrium, and having a strong balance can improve walking through gait balance training in Seniors.

When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.