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Category: For Your Mind

Articles for your Mind

April 7, 2019August 9, 2021Blog, For Your Mind

The Secret Bullet for Slowing Down Our Aging Clock?

Stress increases levels of cortisol, which at high levels is toxic to […]

March 17, 2019August 23, 2021Blog, For Your Mind

Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.

organic food

Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. So, where do all those pesticides go, and are they harmful to us? 

February 4, 2019July 25, 2022Blog, For Your Mind

12 Best Brain Foods for Memory, Concentration, and Brain Health

brain health

Today, at the request of many of my readers, I am listing […]

January 28, 2019April 25, 2022Blog, For Your Mind

Your Brain on Food

your brain on food

Today, I start with the bad news and end with the good […]

January 22, 2019May 15, 2022Blog, For Your Mind

What Does Our Tummy Have to Do with Our Brain?

gut-brain connection

David Perlmutter, M.D. has found a strong connection between the health of the gut and the brain. According to his research, we can strengthen our brains by lowering inflammation in our guts.

January 14, 2019October 18, 2021Blog, For Your Mind

Vitamins for Brain Health and Longevity

vitamins for brain health and longevity

70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.

January 7, 2019December 20, 2021Blog, For Your Mind

Fun and Fitness for Your Brain

fun and fitness for your brain

The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.

September 17, 2018March 21, 2022Blog, For Your Mind

Keeping Our Mental Momentum

mental momentum

How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.

May 29, 2018December 21, 2021Blog, For Your Mind

Want to Jazz Up Your Aging Brain? Here’s How!

music for healthy brain aging

Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.

May 22, 2018January 10, 2022Blog, For Your Mind

Play it Again, Sam

Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.

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