Meditation App
The Secret Bullet for Slowing Down Our Aging Clock?
Stress increases levels of cortisol, which at high levels is toxic to […]
Category: For Your Mind
Articles for your Mind
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. So, where do all those pesticides go, and are they harmful to us?
12 Best Brain Foods for Memory, Concentration, and Brain Health
Today, at the request of many of my readers, I am listing […]
Your Brain on Food
Today, I start with the bad news and end with the good […]
What Does Our Tummy Have to Do with Our Brain?
David Perlmutter, M.D. has found a strong connection between the health of the gut and the brain. According to his research, we can strengthen our brains by lowering inflammation in our guts.
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
Fun and Fitness for Your Brain
The science points to Neurobics as being a full brain workout, similar to playing music. How does Neurobics work? It engages our different senses in reordered and novel ways.
Keeping Our Mental Momentum
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
Want to Jazz Up Your Aging Brain? Here’s How!
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
Play it Again, Sam
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.