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Category: For Your Mind

Articles for your Mind

July 22, 2019August 2, 2024Blog, For Your Mind

It’s Never Too Late to Help Our Aging Brain!

exercise improves brain health

Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]

July 8, 2019February 7, 2024Blog, For Your Mind

Set in our Ways

set in our ways

I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]

June 7, 2019August 2, 2024Blog, For Your Body, For Your Mind

Keeping Your Balance

keeping your balance

Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]

February 4, 2019August 2, 2024Blog, For Your Mind

12 Best Brain Foods for Memory, Concentration, and Brain Health

brain health

Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]

January 14, 2019August 2, 2024Blog, For Your Mind

Vitamins for Brain Health and Longevity

vitamins for brain health and longevity

70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.

March 19, 2018August 2, 2024Blog, For Your Mind

Shake Your Booty

dancing to improve brain health

Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.

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