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Category: For Your Mind

Articles for your Mind

May 14, 2018December 20, 2021Blog, For Your Mind

I Hear Music

benefits of music

Research presented by Certified Gerontologist Lysa Rohan, showing the how music and exercise together can improve motor skills, creativity, memory and verbal fluency.

May 7, 2018April 27, 2023Blog, For Your Mind

The Magic of the Music

Brain aging research uncovers the connection between music, posture, equilibrium, and having a strong balance can improve walking through gait balance training in Seniors.

March 26, 2018December 20, 2021Blog, For Your Mind

Listen to the Rhythm for a Better Brain

music and brain

When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.

March 19, 2018February 14, 2022Blog, For Your Mind

Shake Your Booty

dancing to improve brain health

Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.

March 12, 2018May 2, 2021Blog, For Your Mind

Want a Sharper Memory?

want a better memory

Active seniors who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their Telomeres, memory retention, and reduce risk of dementia and Alzheimers.

March 6, 2018May 2, 2021Blog, For Your Mind

My Top Secret for Alzheimer’s Prevention

exercise

Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.

February 20, 2018January 10, 2022Blog, For Your Mind

Stress and Memory

Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.

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