David Perlmutter, M.D. has found a strong connection between the health of the gut and the brain. According to his research, we can strengthen our brains by lowering inflammation in our guts.
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.