Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.
Active seniors who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their Telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Overview of how HIIT aerobic exercise in Seniors will reduce stress and cortisol, lengthen the telomeres and strengthen the hippocampus to improve memory function.
Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.