Articles for your Mind
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.
Meditation App