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Category: For Your Mind

Articles for your Mind

January 14, 2019October 18, 2021Blog, For Your Mind

Vitamins for Brain Health and Longevity

vitamins for brain health and longevity

70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.

September 17, 2018March 21, 2022Blog, For Your Mind

Keeping Our Mental Momentum

mental momentum

How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.

May 29, 2018December 21, 2021Blog, For Your Mind

Want to Jazz Up Your Aging Brain? Here’s How!

music for healthy brain aging

Seniors who learn to play a musical instrument benefit from increased memory, cognitive abilities, dexterity and balance that can stop or slow the aging process.

March 26, 2018December 20, 2021Blog, For Your Mind

Listen to the Rhythm for a Better Brain

music and brain

When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.

March 19, 2018February 14, 2022Blog, For Your Mind

Shake Your Booty

dancing to improve brain health

Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.

March 6, 2018May 2, 2021Blog, For Your Mind

My Top Secret for Alzheimer’s Prevention

exercise

Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.

February 20, 2018January 10, 2022Blog, For Your Mind

Stress and Memory

Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.

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