Meditation App
I Hear Music
Research presented by Certified Gerontologist Lysa Rohan, showing the how music and exercise together can improve motor skills, creativity, memory and verbal fluency.
Category: For Your Mind
Articles for your Mind
The Magic of the Music
Brain aging research uncovers the connection between music, posture, equilibrium, and having a strong balance can improve walking through gait balance training in Seniors.
Listen to the Rhythm for a Better Brain
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.
Want a Sharper Memory?
Active seniors who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their Telomeres, memory retention, and reduce risk of dementia and Alzheimers.
My Top Secret for Alzheimer’s Prevention
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Stress and Memory
Certified Gerontologist discusses scientific research associated with chronic stress in seniors, increased cortisol, and its effects on memory and the aging brain.