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Category: For Your Mind

Articles for your Mind

April 6, 2020December 5, 2022Blog, For Your Mind

The Goods on Meditation

meditation benefits

As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, […]

November 18, 2019January 16, 2023Blog, For Your Mind

Let’s Talk About Preventing Alzheimer’s!

purple ribbon designating alzheimer's awareness

We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]

September 23, 2019August 13, 2022Blog, For Your Mind

Sleep Suggestions, Part II

sleep suggestions

Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]

September 16, 2019August 13, 2022Blog, For Your Mind

Good Sleep Suggestions Part I

good sleep suggestions

We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]

September 9, 2019August 1, 2022Blog, For Your Mind

Sleep and Women: At Midlife and Beyond

how menopause affects sleep

The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]

September 2, 2019July 4, 2022Blog, For Your Mind

Let Me Sleep on That

sleep

“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]

July 22, 2019May 30, 2022Blog, For Your Mind

It’s Never Too Late to Help Our Aging Brain!

exercise improves brain health

Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]

July 15, 2019April 18, 2022Blog, For Your Mind

Tapping Into a Better Brain

dancing for brain health

A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]

July 8, 2019May 2, 2021Blog, For Your Mind

Set in our Ways

set in our ways

I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]

June 7, 2019January 2, 2023Blog, For Your Body, For Your Mind

Keeping Your Balance

keeping your balance

Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]

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