Meditation App
Good Sleep Suggestions Part I
We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]
Category: For Your Mind
Articles for your Mind
Sleep and Women: At Midlife and Beyond
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]
Let Me Sleep on That
“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]
It’s Never Too Late to Help Our Aging Brain!
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Tapping Into a Better Brain
A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]
Set in our Ways
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Keeping Your Balance
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
How Stress Negatively Impacts Your Memory
Have you had any luck with single-tasking this week instead of multi-tasking? Even driving without talking, or texting, is a step forward. […]
Why Multi-tasking is Draining Your Brain and Memory Banks
Looking at beliefs that might no longer be serving us in our middle years, multi-tasking is a good place to start. We […]