For Your Mind Archives - Page 2 of 4

The Goods on Meditation

As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, […]

We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]

Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]

We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]

The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]

“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]

Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]

A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]

I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]

Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]