Meditation App
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
Category: Blog
Does Aging Suck? Part 1
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
What it Means to Age in Place
Home… Going home… Being home. Those words envelop my soul, and bring a feeling of calm, of exhaling, of comfort, and warmth, […]
This Week’s Wonder Woman: Dame Freya Stark
Dame Freya Stark DBE (31 January 1893 – 9 May 1993), was an Anglo-Italian explorer, geographer, cartographer, and travel writer. Born in […]
Quarterly Blog Recap
To make it easier to see what great information you might have missed while living your vibrant life, here is your quarterly […]
This Week’s Wonder Woman: Victoria Claflin Woodhull
Victoria Claflin Woodhull, (September 23, 1838 – June 9, 1927), was an American leader of the women’s suffrage movement. Even though it would be almost […]
This Week’s Wonder Woman: Hildegard of Bingen
Hildegard of Bingen (1098-1179) was a Renaissance woman only she was born just about 300 years before the Early Renaissance. At about […]
This Week’s Wonder Woman: Ruth Bader Ginsburg
This month is Women’s History Month, and I am beginning each newsletter in March by highlighting a woman from history, or presently […]
Get a Jump This Year on Seasonal Affective Disorder!
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Fur Babies to the Rescue!
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.