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Electrolytes – We Need Them

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electrolyte imbalance

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, potassium, phosphate, and sodium. These nutrients, or chemicals, conduct electricity when dissolved in a liquid, like water. Our body is 70% water, and electrolytes are important in so … [Read More ...]

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Fourth Quarter Blog Recap

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October 7, 2019—Straight Answers on Breast Cancer

Claudia Harsh, MD, an expert in the field of women’s medicine, answers questions about the connection between menopause and breast cancer.

October 14, 2019—Great Answers on Breast Cancer Prevention

Once again Dr. Harsh offers thoughtful answers to some of the most pressing questions … [Read More ...]

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A Plan for 2020

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We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our production of testosterone, which we lose at menopause. Testosterone is the hormone that builds and maintains muscle, as well as stoking the fire of romance and intimacy. Exercise … [Read More ...]