Meditation App
Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how I could mark this milestone in our evolution. I love, as do many of us, to clearly designate a beginning (and sometimes an ending) to a phase of our life journey, or the life journey of our loved ones. It makes for bite-sized, manageable chunks we can understand and file away in our brains, or in the cabinet. The calendar makes for convenient segmenting in this regard, and the year 2020 seems especially auspicious, being the sequential year of the century, and the beginning of a new decade. (Some folks argue that technically the decade starts in 2021, but I am going by the feeling we have that a new decade is dawning in a few weeks.)
Here is the idea: my friend plans to walk one mile each hour from 12:00 noon on December 31, 2019 through 12:00 pm midnight on December 31, 2019. She will finish in the wee hours of 2020, and welcome in the New Year and the decade, just as it begins. It will take her about seventeen minutes to walk each mile. I think this is a winning triple-play to bring in the New Year—combining exercise, a personal commitment to oneself, and being fully present for those twelve hours. Following through with this suggestion gets the New Year off to a positive start with three great choices we can make to help us be more vibrant. What could be better? I offer this idea now so that you can make plans to work it seamlessly into your holiday.
Do you have something special planned to bring in the New Year and the new decade? I would love to hear from you. Please share your yearly ritual, or what you are planning for this new chapter in your life!
Until next time…Be Vibrant!