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Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Tag: food for vibrant aging
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
Kick Mobility Issues with Vitamin K
I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
Electrolytes – We Need Them
What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]
Rev Up Our Immune System to Stay Healthy This Winter
Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]
Women and Heart Disease: The Good News!
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. ;-)) There […]
Let’s Talk About Preventing Alzheimer’s!
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Great Information on Breast Cancer Prevention
Can breast cancer ever be cured? What is the percentage of return if contracted before menopause? After menopause? Using the word “cure” […]
Food for Thought: Which Foods Slow Down Aging?
What you eat affects the aging process. Making good food choices can truly slow down aging.
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. So, where do all those pesticides go, and are they harmful to us?