Discover the powerful connection between diet and brain health! Learn the surprising impact of sugar and pesticides on cognitive function and how the Mediterranean diet might be a key to vibrant aging. Learn how choosing the right foods, like healthy fats and organic produce, can protect your brain, boost your immune system, and even aid in weight loss.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]
Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Can breast cancer ever be cured? What is the percentage of return if contracted before menopause? After menopause? Using the word “cure” […]
Meditation App