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Tag: food for vibrant aging

March 20, 2023March 20, 2023Blog, For Your Body

Can You Really Give Up Sugar?

Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]

February 19, 2023February 20, 2023Blog, For Your Body

How Much Water Should I Drink a Day? Part 2

How Much Water Should I Drink a Day Part II | LJ Rohan - Gerontologist

The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]

May 4, 2020August 8, 2022Blog, For Your Body

Kick Mobility Issues with Vitamin K

vitamin k

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

March 23, 2020April 18, 2022Blog, For Your Body

Electrolytes – We Need Them

electrolyte imbalance

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]

March 9, 2020December 19, 2022Blog, For Your Body

Rev Up Our Immune System to Stay Healthy This Winter

powering up immune system

Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]

February 10, 2020August 23, 2021Blog, For Your Body

Women and Heart Disease: The Good News!

Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. ;-)) There […]

November 18, 2019January 16, 2023Blog, For Your Mind

Let’s Talk About Preventing Alzheimer’s!

purple ribbon designating alzheimer's awareness

We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]

October 14, 2019August 23, 2021Blog, For Your Body

Great Information on Breast Cancer Prevention

Can breast cancer ever be cured? What is the percentage of return if contracted before menopause? After menopause? Using the word “cure” […]

July 28, 2019July 11, 2022Blog, For Your Body

Food for Thought: Which Foods Slow Down Aging?

What you eat affects the aging process. Making good food choices can truly slow down aging.

March 17, 2019August 23, 2021Blog, For Your Mind

Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.

organic food

Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. So, where do all those pesticides go, and are they harmful to us? 

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