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12 Best Brain Foods for Memory, Concentration, and Brain Health
Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]
Tag: food for vibrant aging
Your Brain on Food
Today, I start with the bad news and end with the good news. We know that the food we eat matter to […]
What Does Our Tummy Have to Do with Our Brain?
David Perlmutter, M.D. has found a strong connection between the health of the gut and the brain. According to his research, we can strengthen our brains by lowering inflammation in our guts.
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
Sugar Land
Knowing I was eating too much sugar, I decided to drop it from my diet for the days between Thanksgiving and Christmas last year. The resulting weight loss was beneficial, but more importantly, I was free of the sugar pull, free from wanting sweet things. That was empowering, very empowering, a sensation I continue to relish.
Prevention On Our Plates
In drilling deep into breast cancer prevention for women, I find recommendations based on several factors. In aiding prevention for women before mid-life, prevention for postmenopausal women, and what suggestions help postmenopausal women who have had breast cancer, there exists some common approaches which are very encouraging.
Weighing In On Breast Cancer Prevention
Several very large and extended studies—The Women’s Health Initiative Observational Study involving 85k+ women over five years, and the Iowa Women’s Health Study looking at 33k+ women come to the same conclusion: weight gain directly effects a postmenopausal woman’s risk of getting breast cancer.