Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, lacunar infarcts, white matter hyperintensities, or Leukoaraiosis. Cerebral small vessel disease (CSVD) encompasses a group of changes and developments (abnormalities) in the small blood vessels of the brain. Today I want to talk […]
As we age, we lose our ability to handle stress as well as we did when we were young, and left untreated, chronic stress speeds up cognitive decline, and all the various degenerative aspects of aging. Meditation, however, can counter-balance many of the devastating effects of stress on our bodies and protect our brains from […]
July 8, 2019—Set in Our Ways This behavior is happening in the US in greater numbers and is becoming a growing concern for seniors’ friends and family. More and more these seniors refuse to hear anything that defies their set beliefs, or their worldviews. July 15, 2019—Tapping into a Better Brain The latest research cites […]
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