Skip to content
  • Meditation App
Vibrant Aging™

  •  
  • About L.J.
     
    • About L.J.
    • My Journey
    • Contact
    • Press
  • What Is
    Gerontology?
  • Aging in Place
    CAPS
  • Courses
    • VIBRANT AGING 101
    • Vibrant Aging™ Attributes
    • Course Login
  • Blog
     
  • Aging
    Myth Busters
  • Videos
     
  • Speaking
     
  • Testimonials
     
  • Vibrant Aging™
    Coaching

Tag: sleep

March 25, 2024March 25, 2024Blog

Are You Sleep Deprived? The Struggle is Real

sleep deprived

Struggling with sleep as you age? Discover the link between menopause, sleep quality, and vibrant aging. Learn how bio-identical hormone therapy and sleep hygiene can transform your rest. Empower your journey to vibrant wellness after 55. #MenopauseSupport #HealthyAging #SleepSolutions

December 11, 2023February 7, 2024Blog, For Your Mind, For Your Spirit

My Self-Care Recharging Secret to Do Right Now!

recharging

Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.

January 30, 2023February 7, 2024Blog, Live Vibrantly Everyday

Aging Well in 12 Steps

aging well in 12 steps

“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]

January 16, 2023February 7, 2024Blog, For Your Body

The Life-Changing Sleep Secret for Aging Vibrantly!

life changing sleep secrets

I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]

September 6, 2021August 2, 2024For Your Body, Blog

A Few Little Changes for a Good Night’s Sleep – Really!

good night's sleep

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

November 18, 2019February 7, 2024Blog, For Your Mind

Let’s Talk About Preventing Alzheimer’s!

purple ribbon designating alzheimer's awareness

We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]

September 23, 2019August 2, 2024Blog, For Your Mind

Sleep Suggestions, Part II

sleep suggestions

Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]

September 16, 2019August 2, 2024Blog, For Your Mind

Good Sleep Suggestions Part I

good sleep suggestions

We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]

September 9, 2019August 2, 2024Blog, For Your Mind

Sleep and Women: At Midlife and Beyond

how menopause affects sleep

The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]

November 12, 2018February 7, 2024Blog, For Your Spirit

Lift Your Spirits and Spread Some Joy This Season

seasonal affective disorder

How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.

For Your Body
For Your Mind
For Your Spirit
Live Vibrantly
Drill Into Gerontology

Connect with L.J. Online

  •   Facebook
  •   Instagram
  •  YouTube
  •  Meditation App
About L.J.
What is Gerontology?
Vibrant Aging™
Blog
Videos
Myth Busters
Speaking
Testimonials
Privacy Policy

© 2025 L.J. Rohan, Gerontologist & Vibrant Aging Coach