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Aging Well in 12 Steps
“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]
Tag: sleep
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
A Few Little Changes for a Good Night’s Sleep – Really!
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
Are You Sleep Deprived? The Struggle is Real
Are you groggy morning after morning, reaching for the snooze button until it runs out of repeats? Most afternoons when 4 o’clock […]
My Self-Care Recharging Secret
If you are like I am, this is a familiar scenario: too often, I put everyone and everything before myself—taking care of […]
Let’s Talk About Preventing Alzheimer’s!
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Sleep Suggestions, Part II
Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]
Good Sleep Suggestions Part I
We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]
Sleep and Women: At Midlife and Beyond
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]
Lift Your Spirits and Spread Some Joy This Season
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.